Lemon vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between lemons and mulberries
- Lemons are richer in vitamin C, while mulberries are higher in iron, vitamin K, and vitamin B2.
- Lemons cover your daily vitamin C needs 18% more than mulberries.
- Lemons have 2 times more fiber than mulberries. Lemons have 2.8g of fiber, while mulberries have 1.7g.
Specific food types used in this comparison are Lemons, raw, without peel and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +208.3% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.6% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +520% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +141.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 36.4mg | 18% |
| Iron | 0.6mg | 1.85mg | 16% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Fiber | 2.8g | 1.7g | 4% |
| Vitamin B3 | 0.1mg | 0.62mg | 3% |
| Phosphorus | 16mg | 38mg | 3% |
| Copper | 0.037mg | 0.06mg | 3% |
| Potassium | 138mg | 194mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Calories | 29kcal | 43kcal | 1% |
| Folate | 11µg | 6µg | 1% |
| Choline | 5.1mg | 12.3mg | 1% |
| Vitamin B1 | 0.04mg | 0.029mg | 1% |
| Polyunsaturated fat | 0.089g | 0.207g | 1% |
| Manganese | 0.03mg | 1% | |
| Protein | 1.1g | 1.44g | 1% |
| Zinc | 0.06mg | 0.12mg | 1% |
| Calcium | 26mg | 39mg | 1% |
| Fats | 0.3g | 0.39g | 0% |
| Carbs | 9.32g | 9.8g | 0% |
| Net carbs | 6.52g | 8.1g | N/A |
| Sugar | 2.5g | 8.1g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.039g | 0.027g | 0% |
| Monounsaturated fat | 0.011g | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +130% |
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains more Poly. FatPolyunsaturated fat | +132.6% |
