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Lemon vs. Mulberry — In-Depth Nutrition Comparison

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Significant differences between Lemon and Mulberry

  • Lemon is richer in Vitamin C, while Mulberry is higher in Iron, Vitamin K, and Vitamin B2.
  • Lemon covers your daily Vitamin C needs 18% more than Mulberry.
  • Lemon has 2 times more Fiber than Mulberry. Lemon has 2.8g of Fiber, while Mulberry has 1.7g.

Specific food types used in this comparison are Lemons, raw, without peel and Mulberries, raw.

Infographic

Lemon vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
2
:
Contains less Sodium -80%
Contains more Calcium +50%
Contains more Iron +208.3%
Contains more Magnesium +125%
Contains more Phosphorus +137.5%
Contains more Potassium +40.6%
Contains more Zinc +100%
Contains more Copper +62.2%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains less Sodium -80%
Contains more Calcium +50%
Contains more Iron +208.3%
Contains more Magnesium +125%
Contains more Phosphorus +137.5%
Contains more Potassium +40.6%
Contains more Zinc +100%
Contains more Copper +62.2%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
5
:
Contains more Vitamin C +45.6%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B6 +60%
Contains more Folate +83.3%
Contains more Vitamin A +13.6%
Contains more Vitamin E +480%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +520%
Contains more Choline +141.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 3% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 7% 20%
Contains more Vitamin C +45.6%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B6 +60%
Contains more Folate +83.3%
Contains more Vitamin A +13.6%
Contains more Vitamin E +480%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +520%
Contains more Choline +141.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
1
:
Contains more Protein +30.9%
Contains more Fats +30%
Contains more Other +130%
Equal in Carbs - 9.8
Equal in Water - 87.68
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +30.9%
Contains more Fats +30%
Contains more Other +130%
Equal in Carbs - 9.8
Equal in Water - 87.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
0
:
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +272.7%
Contains more Polyunsaturated fat +132.6%
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains less Saturated Fat -30.8%
Contains more Monounsaturated Fat +272.7%
Contains more Polyunsaturated fat +132.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Mulberry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Mulberry Opinion
Net carbs 6.52g 8.1g Mulberry
Protein 1.1g 1.44g Mulberry
Fats 0.3g 0.39g Mulberry
Carbs 9.32g 9.8g Mulberry
Calories 29kcal 43kcal Mulberry
Sugar 2.5g 8.1g Lemon
Fiber 2.8g 1.7g Lemon
Calcium 26mg 39mg Mulberry
Iron 0.6mg 1.85mg Mulberry
Magnesium 8mg 18mg Mulberry
Phosphorus 16mg 38mg Mulberry
Potassium 138mg 194mg Mulberry
Sodium 2mg 10mg Lemon
Zinc 0.06mg 0.12mg Mulberry
Copper 0.037mg 0.06mg Mulberry
Manganese 0.03mg Lemon
Selenium 0.4µg 0.6µg Mulberry
Vitamin A 22IU 25IU Mulberry
Vitamin A RAE 1µg 1µg
Vitamin E 0.15mg 0.87mg Mulberry
Vitamin C 53mg 36.4mg Lemon
Vitamin B1 0.04mg 0.029mg Lemon
Vitamin B2 0.02mg 0.101mg Mulberry
Vitamin B3 0.1mg 0.62mg Mulberry
Vitamin B5 0.19mg Lemon
Vitamin B6 0.08mg 0.05mg Lemon
Folate 11µg 6µg Lemon
Choline 5.1mg 12.3mg Mulberry
Vitamin K 0µg 7.8µg Mulberry
Saturated Fat 0.039g 0.027g Mulberry
Monounsaturated Fat 0.011g 0.041g Mulberry
Polyunsaturated fat 0.089g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Lemon
17%
Mulberry
Minerals Daily Need Coverage Score
8%
Lemon
16%
Mulberry

Comparison summary

Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 5.6g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.