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Lemon vs Mulberry - In-Depth Nutrition Comparison

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Significant differences between Lemon and Mulberry

  • Lemon is richer in Vitamin C, while Mulberry is higher in Iron, Vitamin K, and Vitamin B2.
  • Lemon covers your daily Vitamin C needs 18% more than Mulberry.
  • Lemon has 2 times more Fiber than Mulberry. Lemon has 2.8g of Fiber, while Mulberry has 1.7g.

Specific food types used in this comparison are Lemons, raw, without peel and Mulberries, raw.

Infographic

Lemon vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
1
:
Contains less Sodium -80%
Contains more Iron +208.3%
Contains more Calcium +50%
Contains more Potassium +40.6%
Contains more Magnesium +125%
Contains more Copper +62.2%
Contains more Zinc +100%
Contains more Phosphorus +137.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 8% 13% 6% 13% 2% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains less Sodium -80%
Contains more Iron +208.3%
Contains more Calcium +50%
Contains more Potassium +40.6%
Contains more Magnesium +125%
Contains more Copper +62.2%
Contains more Zinc +100%
Contains more Phosphorus +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lemon
5
:
Contains more Vitamin C +45.6%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B6 +60%
Contains more Folate +83.3%
Contains more Vitamin A +13.6%
Contains more Vitamin E +480%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +520%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 177% 2% 3% 0% 10% 5% 2% 12% 19% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin C +45.6%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B6 +60%
Contains more Folate +83.3%
Contains more Vitamin A +13.6%
Contains more Vitamin E +480%
Contains more Vitamin B2 +405%
Contains more Vitamin B3 +520%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lemon Mulberry
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemon Mulberry Opinion
Calories 29kcal 43kcal Mulberry
Protein 1.1g 1.44g Mulberry
Fats 0.3g 0.39g Mulberry
Vitamin C 53mg 36.4mg Lemon
Net carbs 6.52g 8.1g Mulberry
Carbs 9.32g 9.8g Mulberry
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 1.85mg Mulberry
Calcium 26mg 39mg Mulberry
Potassium 138mg 194mg Mulberry
Magnesium 8mg 18mg Mulberry
Sugar 2.5g 8.1g Lemon
Fiber 2.8g 1.7g Lemon
Copper 0.037mg 0.06mg Mulberry
Zinc 0.06mg 0.12mg Mulberry
Starch g g
Phosphorus 16mg 38mg Mulberry
Sodium 2mg 10mg Lemon
Vitamin A 22IU 25IU Mulberry
Vitamin E 0.15mg 0.87mg Mulberry
Vitamin D 0µg 0µg
Vitamin B1 0.04mg 0.029mg Lemon
Vitamin B2 0.02mg 0.101mg Mulberry
Vitamin B3 0.1mg 0.62mg Mulberry
Vitamin B5 0.19mg mg Lemon
Vitamin B6 0.08mg 0.05mg Lemon
Vitamin B12 0µg 0µg
Vitamin K 0µg 7.8µg Mulberry
Folate 11µg 6µg Lemon
Trans Fat 0g 0g
Saturated Fat 0.039g 0.027g Mulberry
Monounsaturated Fat 0.011g 0.041g Mulberry
Polyunsaturated fat 0.089g 0.207g Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Lemon
18
Mulberry
Mineral Summary Score
9
Lemon
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lemon
9%
Mulberry
Carbohydrates
9%
Lemon
10%
Mulberry
Fats
1%
Lemon
2%
Mulberry

Comparison summary

Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 5.6g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.