Lemon vs. Chili Pepper — In-Depth Nutrition Comparison
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Significant differences between lemons and chili Pepper
- Chili Pepper are richer than lemons in vitamin C, vitamin A, vitamin B6, copper, vitamin K, manganese, iron, potassium, vitamin B2, and vitamin B3.
- Chili Pepper cover your daily vitamin C needs 211% more than lemons.
Specific food types used in this comparison are Lemons, raw, without peel and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +370.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +690% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin CVitamin C | +357.5% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +247.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more CholineCholine | +117.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 242.5mg | 211% |
| Vitamin B6 | 0.08mg | 0.278mg | 15% |
| Copper | 0.037mg | 0.174mg | 15% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Manganese | 0.03mg | 0.237mg | 9% |
| Iron | 0.6mg | 1.2mg | 8% |
| Vitamin A | 1µg | 59µg | 6% |
| Potassium | 138mg | 340mg | 6% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Vitamin B3 | 0.1mg | 0.95mg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Phosphorus | 16mg | 46mg | 4% |
| Vitamin E | 0.15mg | 0.69mg | 4% |
| Vitamin B1 | 0.04mg | 0.09mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Folate | 11µg | 23µg | 3% |
| Vitamin B5 | 0.19mg | 0.061mg | 3% |
| Zinc | 0.06mg | 0.3mg | 2% |
| Protein | 1.1g | 2g | 2% |
| Choline | 5.1mg | 11.1mg | 1% |
| Calories | 29kcal | 40kcal | 1% |
| Calcium | 26mg | 18mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 9.32g | 9.46g | 0% |
| Net carbs | 6.52g | 7.96g | N/A |
| Sugar | 2.5g | 5.1g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0.039g | 0.021g | 0% |
| Monounsaturated fat | 0.011g | 0.011g | 0% |
| Polyunsaturated fat | 0.089g | 0.109g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +50% |
| Contains more ProteinProtein | +81.8% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~9.46g
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
~equal in
Monounsaturated fat
~0.011g
