Lemon vs. Chili pepper — In-Depth Nutrition Comparison
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How are lemons and chili pepper different?
- Lemons are higher in fiber; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, copper, vitamin B3, manganese, potassium, and iron.
- Daily need coverage for vitamin C for chili pepper is 101% higher.
- Lemons contain 2 times more fiber than chili pepper. While lemons contain 2.8g of fiber, chili pepper contains only 1.5g.
Lemons, raw, without peel and Peppers, hot chili, red, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +248.6% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains more ManganeseManganese | +523.3% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.1% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +1144% |
| Contains more Vitamin B6Vitamin B6 | +532.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more CholineCholine | +113.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 143.7mg | 101% |
| Vitamin B6 | 0.08mg | 0.506mg | 33% |
| Vitamin K | 0µg | 14µg | 12% |
| Copper | 0.037mg | 0.129mg | 10% |
| Manganese | 0.03mg | 0.187mg | 7% |
| Vitamin B3 | 0.1mg | 1.244mg | 7% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin A | 1µg | 48µg | 5% |
| Vitamin B2 | 0.02mg | 0.086mg | 5% |
| Iron | 0.6mg | 1.03mg | 5% |
| Potassium | 138mg | 322mg | 5% |
| Magnesium | 8mg | 23mg | 4% |
| Phosphorus | 16mg | 43mg | 4% |
| Vitamin E | 0.15mg | 0.69mg | 4% |
| Folate | 11µg | 23µg | 3% |
| Vitamin B1 | 0.04mg | 0.072mg | 3% |
| Protein | 1.1g | 1.87g | 2% |
| Zinc | 0.06mg | 0.26mg | 2% |
| Choline | 5.1mg | 10.9mg | 1% |
| Polyunsaturated fat | 0.089g | 0.239g | 1% |
| Calories | 29kcal | 40kcal | 1% |
| Calcium | 26mg | 14mg | 1% |
| Fats | 0.3g | 0.44g | 0% |
| Net carbs | 6.52g | 7.31g | N/A |
| Carbs | 9.32g | 8.81g | 0% |
| Sugar | 2.5g | 5.3g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B5 | 0.19mg | 0.201mg | 0% |
| Saturated fat | 0.039g | 0.042g | 0% |
| Monounsaturated fat | 0.011g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +46.7% |
| Contains more OtherOther | +186.7% |
~equal in
Carbs
~8.81g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +168.5% |
~equal in
Saturated fat
~0.042g
