Lemon vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between lemons and praline?
- Lemons are richer in vitamin C, yet praline is richer in manganese, copper, zinc, vitamin B1, phosphorus, magnesium, and iron.
- Praline's daily need coverage for manganese is 72% higher.
- Lemons have 177 times more vitamin C than praline. Lemons have 53mg of vitamin C, while praline has 0.3mg.
- Lemons contain less saturated fat.
We used Lemons, raw, without peel and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +1235.1% |
| Contains more ZincZinc | +2683.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +5506.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17566.7% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.03mg | 1.682mg | 72% |
| Vitamin C | 53mg | 0.3mg | 59% |
| Polyunsaturated fat | 0.089g | 7.778g | 51% |
| Copper | 0.037mg | 0.494mg | 51% |
| Fats | 0.3g | 25.9g | 39% |
| Monounsaturated fat | 0.011g | 14.683g | 37% |
| Calories | 29kcal | 485kcal | 23% |
| Carbs | 9.32g | 59.59g | 17% |
| Zinc | 0.06mg | 1.67mg | 15% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Phosphorus | 16mg | 104mg | 13% |
| Saturated fat | 0.039g | 2.224g | 10% |
| Magnesium | 8mg | 49mg | 10% |
| Iron | 0.6mg | 1.29mg | 9% |
| Protein | 1.1g | 3.3g | 4% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Fiber | 2.8g | 3.5g | 3% |
| Vitamin B5 | 0.19mg | 0.332mg | 3% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Vitamin B3 | 0.1mg | 0.415mg | 2% |
| Calcium | 26mg | 43mg | 2% |
| Potassium | 138mg | 217mg | 2% |
| Vitamin E | 0.15mg | 0.5mg | 2% |
| Sodium | 2mg | 48mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 11µg | 6µg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 6.52g | 56.09g | N/A |
| Sugar | 2.5g | 55.79g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +758.9% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +539.4% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +133381.8% |
| Contains more Poly. FatPolyunsaturated fat | +8639.3% |
