Lemon vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between lemons and pumpkin
- Lemons have more vitamin C and fiber; however, pumpkin is richer in vitamin A, copper, vitamin B2, vitamin E, and potassium.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Lemons contain 6 times more vitamin C than pumpkin. Lemons contain 53mg of vitamin C, while pumpkin contains 9mg.
The food varieties used in the comparison are Lemons, raw, without peel and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +243.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +488.9% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin AVitamin A | +42500% |
| Contains more Vitamin EVitamin E | +606.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +60.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 9mg | 49% |
| Vitamin A | 1µg | 426µg | 47% |
| Copper | 0.037mg | 0.127mg | 10% |
| Fiber | 2.8g | 0.5g | 9% |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Vitamin E | 0.15mg | 1.06mg | 6% |
| Potassium | 138mg | 340mg | 6% |
| Manganese | 0.03mg | 0.125mg | 4% |
| Phosphorus | 16mg | 44mg | 4% |
| Iron | 0.6mg | 0.8mg | 3% |
| Vitamin B3 | 0.1mg | 0.6mg | 3% |
| Zinc | 0.06mg | 0.32mg | 2% |
| Vitamin B5 | 0.19mg | 0.298mg | 2% |
| Polyunsaturated fat | 0.089g | 0.005g | 1% |
| Vitamin B6 | 0.08mg | 0.061mg | 1% |
| Carbs | 9.32g | 6.5g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Choline | 5.1mg | 8.2mg | 1% |
| Folate | 11µg | 16µg | 1% |
| Calcium | 26mg | 21mg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Calories | 29kcal | 26kcal | 0% |
| Protein | 1.1g | 1g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 6.52g | 6g | N/A |
| Sugar | 2.5g | 2.76g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.039g | 0.052g | 0% |
| Monounsaturated fat | 0.011g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +43.4% |
| Contains more OtherOther | +166.7% |
~equal in
Protein
~1g
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +1680% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |