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  6. Lemon vs. Walnut oil

Lemon vs. Walnut oil — In-Depth Nutrition Comparison

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How are Lemon and Walnut oil different?

  • Lemon is richer in Vitamin C, Fiber, Iron, and Vitamin B6, while Walnut oil is higher in Vitamin K, and Monounsaturated Fat.
  • Lemon covers your daily need of Vitamin C 59% more than Walnut oil.
  • Lemon is lower in Saturated Fat.

Lemons, raw, without peel and Oil, walnut types were used in this article.

Infographic

Lemon vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
8
:
2
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin K +∞%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +33233.3%
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +33233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
:
2
Walnut oil
Walnut oil
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +207172.7%
Contains more Polyunsaturated fat +71023.6%
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +207172.7%
Contains more Polyunsaturated fat +71023.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Walnut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemon Walnut oil Opinion
Net carbs 6.52g 0g Lemon
Protein 1.1g 0g Lemon
Fats 0.3g 100g Walnut oil
Carbs 9.32g 0g Lemon
Calories 29kcal 884kcal Walnut oil
Sugar 2.5g 0g Walnut oil
Fiber 2.8g 0g Lemon
Calcium 26mg 0mg Lemon
Iron 0.6mg 0mg Lemon
Magnesium 8mg 0mg Lemon
Phosphorus 16mg 0mg Lemon
Potassium 138mg 0mg Lemon
Sodium 2mg 0mg Walnut oil
Zinc 0.06mg 0mg Lemon
Copper 0.037mg 0mg Lemon
Manganese 0.03mg Lemon
Selenium 0.4µg 0µg Lemon
Vitamin A 22IU 0IU Lemon
Vitamin A RAE 1µg 0µg Lemon
Vitamin E 0.15mg 0.4mg Walnut oil
Vitamin C 53mg 0mg Lemon
Vitamin B1 0.04mg 0mg Lemon
Vitamin B2 0.02mg 0mg Lemon
Vitamin B3 0.1mg 0mg Lemon
Vitamin B5 0.19mg 0mg Lemon
Vitamin B6 0.08mg 0mg Lemon
Folate 11µg 0µg Lemon
Vitamin K 0µg 15µg Walnut oil
Saturated Fat 0.039g 9.1g Lemon
Monounsaturated Fat 0.011g 22.8g Walnut oil
Polyunsaturated fat 0.089g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lemon
4%
Walnut oil
Minerals Daily Need Coverage Score
8%
Lemon
0%
Walnut oil

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 9.061g)
Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.