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  6. Lemonade vs. Green bean raw

Lemonade vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between lemonade and green bean raw

  • Lemonade has less vitamin K, vitamin A, iron, fiber, vitamin B6, vitamin C, manganese, folate, vitamin B2, and vitamin B1.
  • Green bean raw covers your daily vitamin K needs 36% more than lemonade.
  • The glycemic index of lemonade is higher.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Beans, snap, green, raw.

Infographic

Lemonade vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +1306.7%
Contains more IronIron +543.8%
Contains more CopperCopper +228.6%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +4220%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +212.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B2Vitamin B2 +395.2%
Contains more Vitamin B3Vitamin B3 +4487.5%
Contains more Vitamin B5Vitamin B5 +1630.8%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +3725%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Green bean raw DV% diff.
Vitamin K 0µg 43µg 36%
Fiber 0g 2.7g 11%
Iron 0.16mg 1.03mg 11%
Vitamin B6 0.006mg 0.141mg 10%
Manganese 0.005mg 0.216mg 9%
Vitamin C 3.9mg 12.2mg 9%
Folate 1µg 33µg 8%
Potassium 15mg 211mg 6%
Vitamin B2 0.021mg 0.104mg 6%
Vitamin B1 0.006mg 0.082mg 6%
Magnesium 2mg 25mg 5%
Copper 0.021mg 0.069mg 5%
Phosphorus 2mg 38mg 5%
Protein 0.07g 1.83g 4%
Vitamin B5 0.013mg 0.225mg 4%
Vitamin B3 0.016mg 0.734mg 4%
Vitamin A 0µg 35µg 4%
Calcium 4mg 37mg 3%
Choline 0.4mg 15.3mg 3%
Vitamin E 0.01mg 0.41mg 3%
Fructose 1.39g 2%
Zinc 0.02mg 0.24mg 2%
Selenium 0.1µg 0.6µg 1%
Carbs 10.42g 6.97g 1%
Polyunsaturated fat 0.013g 0.113g 1%
Calories 40kcal 31kcal 0%
Fats 0.04g 0.22g 0%
Net carbs 10.42g 4.27g N/A
Sugar 9.98g 3.26g N/A
Starch 0.88g 0%
Sodium 4mg 6mg 0%
Saturated fat 0.006g 0.05g 0%
Monounsaturated fat 0.002g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +49.5%
Contains more ProteinProtein +2514.3%
Contains more FatsFats +450%
Contains more OtherOther +450%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +769.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.