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  6. Lemonade vs. Bulgur dry

Lemonade vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between lemonade and bulgur dry

  • Lemonade has less manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B5, and vitamin B1.
  • Bulgur dry covers your daily manganese needs 132% more than lemonade.

Food varieties used in this article are Lemonade, frozen concentrate, white, prepared with water and Bulgur, dry.

Infographic

Lemonade vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +8100%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +2633.3%
Contains more IronIron +1437.5%
Contains more CopperCopper +1495.2%
Contains more ZincZinc +9550%
Contains more PhosphorusPhosphorus +14900%
Contains more ManganeseManganese +60860%
Contains more SeleniumSelenium +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +3766.7%
Contains more Vitamin B2Vitamin B2 +447.6%
Contains more Vitamin B3Vitamin B3 +31862.5%
Contains more Vitamin B5Vitamin B5 +7938.5%
Contains more Vitamin B6Vitamin B6 +5600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +6925%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Bulgur dry DV% diff.
Manganese 0.005mg 3.048mg 132%
Fiber 0g 12.5g 50%
Phosphorus 2mg 300mg 43%
Magnesium 2mg 164mg 39%
Copper 0.021mg 0.335mg 35%
Vitamin B3 0.016mg 5.114mg 32%
Iron 0.16mg 2.46mg 29%
Vitamin B6 0.006mg 0.342mg 26%
Protein 0.07g 12.29g 24%
Carbs 10.42g 75.87g 22%
Vitamin B5 0.013mg 1.045mg 21%
Vitamin B1 0.006mg 0.232mg 19%
Zinc 0.02mg 1.93mg 17%
Calories 40kcal 342kcal 15%
Potassium 15mg 410mg 12%
Vitamin B2 0.021mg 0.115mg 7%
Folate 1µg 27µg 7%
Choline 0.4mg 28.1mg 5%
Polyunsaturated fat 0.013g 0.541g 4%
Selenium 0.1µg 2.3µg 4%
Vitamin C 3.9mg 0mg 4%
Calcium 4mg 35mg 3%
Fats 0.04g 1.33g 2%
Vitamin K 0µg 1.9µg 2%
Saturated fat 0.006g 0.232g 1%
Sodium 4mg 17mg 1%
Net carbs 10.42g 63.37g N/A
Sugar 9.98g 0.41g N/A
Vitamin E 0.01mg 0.06mg 0%
Monounsaturated fat 0.002g 0.173g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +892.8%
Contains more ProteinProtein +17457.1%
Contains more FatsFats +3225%
Contains more CarbsCarbs +628.1%
Contains more OtherOther +1158.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +8550%
Contains more Poly. FatPolyunsaturated fat +4061.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.