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  6. Lemonade vs. Rainbow trout

Lemonade vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between lemonade and rainbow trout

  • The amount of vitamin B12, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, choline, and potassium in rainbow trout is higher than in lemonade.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than lemonade.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of lemonade is 54.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Fish, trout, rainbow, farmed, raw.

Infographic

Lemonade vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +2413.3%
Contains more IronIron +93.8%
Contains more CopperCopper +119%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +11200%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +23500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +34.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23300%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +34693.8%
Contains more Vitamin B5Vitamin B5 +12723.1%
Contains more Vitamin B6Vitamin B6 +5566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +16150%

All nutrients comparison - raw data values

Nutrient Lemonade Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 0.1µg 23.6µg 43%
Protein 0.07g 19.94g 40%
Vitamin B3 0.016mg 5.567mg 35%
Vitamin B5 0.013mg 1.667mg 33%
Phosphorus 2mg 226mg 32%
Vitamin B6 0.006mg 0.34mg 26%
Cholesterol 0mg 59mg 20%
Vitamin E 0.01mg 2.34mg 16%
Choline 0.4mg 65mg 12%
Potassium 15mg 377mg 11%
Polyunsaturated fat 0.013g 1.507g 10%
Vitamin B1 0.006mg 0.12mg 10%
Fats 0.04g 6.18g 9%
Vitamin A 0µg 84µg 9%
Saturated fat 0.006g 1.383g 6%
Monounsaturated fat 0.002g 1.979g 5%
Vitamin B2 0.021mg 0.09mg 5%
Calories 40kcal 141kcal 5%
Magnesium 2mg 25mg 5%
Zinc 0.02mg 0.45mg 4%
Copper 0.021mg 0.046mg 3%
Folate 1µg 11µg 3%
Carbs 10.42g 0g 3%
Sodium 4mg 51mg 2%
Iron 0.16mg 0.31mg 2%
Calcium 4mg 25mg 2%
Vitamin C 3.9mg 2.9mg 1%
Net carbs 10.42g 0g N/A
Sugar 9.98g 0g N/A
Manganese 0.005mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.1%
Contains more OtherOther +50%
Contains more ProteinProtein +28385.7%
Contains more FatsFats +15350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +98850%
Contains more Poly. FatPolyunsaturated fat +11492.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.