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  6. Lemonade vs. Jícama raw

Lemonade vs. Jícama raw — In-Depth Nutrition Comparison

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What are the main differences between Lemonade and Jícama raw?

  • Lemonade has less Fiber, Vitamin C, and Iron than Jícama raw.
  • Jícama raw's daily need coverage for Fiber is 20% higher.
  • Lemonade has 6 times more Sugar than Jícama raw. Lemonade has 9.98g of Sugar, while Jícama raw has 1.8g.

We used Lemonade, frozen concentrate, white, prepared with water and Yambean (jicama), raw types in this comparison.

Infographic

Lemonade vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
0
:
9
Jícama raw
Jícama raw
Contains more Calcium +200%
Contains more Iron +275%
Contains more Magnesium +500%
Contains more Phosphorus +800%
Contains more Potassium +900%
Contains more Zinc +700%
Contains more Copper +128.6%
Contains more Manganese +1100%
Contains more Selenium +600%
Equal in Sodium - 4
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Calcium +200%
Contains more Iron +275%
Contains more Magnesium +500%
Contains more Phosphorus +800%
Contains more Potassium +900%
Contains more Zinc +700%
Contains more Copper +128.6%
Contains more Manganese +1100%
Contains more Selenium +600%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemonade
Lemonade
0
:
11
Jícama raw
Jícama raw
Contains more Vitamin A +2000%
Contains more Vitamin E +4500%
Contains more Vitamin C +417.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +38.1%
Contains more Vitamin B3 +1150%
Contains more Vitamin B5 +938.5%
Contains more Vitamin B6 +600%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +2000%
Contains more Vitamin E +4500%
Contains more Vitamin C +417.9%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +38.1%
Contains more Vitamin B3 +1150%
Contains more Vitamin B5 +938.5%
Contains more Vitamin B6 +600%
Contains more Folate +1100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemonade
Lemonade
1
:
4
Jícama raw
Jícama raw
Contains more Carbs +18.1%
Contains more Protein +928.6%
Contains more Fats +125%
Contains more Other +150%
Equal in Water - 90.07
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Carbs +18.1%
Contains more Protein +928.6%
Contains more Fats +125%
Contains more Other +150%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemonade
Lemonade
1
:
2
Jícama raw
Jícama raw
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +230.8%
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains less Saturated Fat -71.4%
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +230.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Jícama raw
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Jícama raw Opinion
Net carbs 10.42g 3.92g Lemonade
Protein 0.07g 0.72g Jícama raw
Fats 0.04g 0.09g Jícama raw
Carbs 10.42g 8.82g Lemonade
Calories 40kcal 38kcal Lemonade
Sugar 9.98g 1.8g Jícama raw
Fiber 0g 4.9g Jícama raw
Calcium 4mg 12mg Jícama raw
Iron 0.16mg 0.6mg Jícama raw
Magnesium 2mg 12mg Jícama raw
Phosphorus 2mg 18mg Jícama raw
Potassium 15mg 150mg Jícama raw
Sodium 4mg 4mg
Zinc 0.02mg 0.16mg Jícama raw
Copper 0.021mg 0.048mg Jícama raw
Manganese 0.005mg 0.06mg Jícama raw
Selenium 0.1µg 0.7µg Jícama raw
Vitamin A 1IU 21IU Jícama raw
Vitamin A RAE 0µg 1µg Jícama raw
Vitamin E 0.01mg 0.46mg Jícama raw
Vitamin C 3.9mg 20.2mg Jícama raw
Vitamin B1 0.006mg 0.02mg Jícama raw
Vitamin B2 0.021mg 0.029mg Jícama raw
Vitamin B3 0.016mg 0.2mg Jícama raw
Vitamin B5 0.013mg 0.135mg Jícama raw
Vitamin B6 0.006mg 0.042mg Jícama raw
Folate 1µg 12µg Jícama raw
Vitamin K 0µg 0.3µg Jícama raw
Threonine 0.018mg Jícama raw
Isoleucine 0.016mg Jícama raw
Leucine 0.025mg Jícama raw
Lysine 0.026mg Jícama raw
Methionine 0.007mg Jícama raw
Phenylalanine 0.017mg Jícama raw
Valine 0.022mg Jícama raw
Histidine 0.019mg Jícama raw
Saturated Fat 0.006g 0.021g Lemonade
Monounsaturated Fat 0.002g 0.005g Jícama raw
Polyunsaturated fat 0.013g 0.043g Jícama raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
10%
Jícama raw
Minerals Daily Need Coverage Score
2%
Lemonade
9%
Jícama raw

Comparison summary

Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.015g)
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw
Jícama raw is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.