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  6. Lemonade vs. Bran raw

Lemonade vs. Bran raw — In-Depth Nutrition Comparison

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What are the main differences between lemonade and bran raw?

  • Lemonade has less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc than bran raw.
  • Bran raw's daily need coverage for manganese is 245% higher.

We used Lemonade, frozen concentrate, white, prepared with water and Oat bran, raw types in this comparison.

Infographic

Lemonade vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +11650%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +3673.3%
Contains more IronIron +3281.3%
Contains more CopperCopper +1819%
Contains more ZincZinc +15450%
Contains more PhosphorusPhosphorus +36600%
Contains more ManganeseManganese +112500%
Contains more SeleniumSelenium +45100%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10000%
Contains more Vitamin B1Vitamin B1 +19400%
Contains more Vitamin B2Vitamin B2 +947.6%
Contains more Vitamin B3Vitamin B3 +5737.5%
Contains more Vitamin B5Vitamin B5 +11392.3%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5100%
Contains more CholineCholine +7950%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Bran raw DV% diff.
Manganese 0.005mg 5.63mg 245%
Phosphorus 2mg 734mg 105%
Vitamin B1 0.006mg 1.17mg 97%
Selenium 0.1µg 45.2µg 82%
Iron 0.16mg 5.41mg 66%
Fiber 0g 15.4g 62%
Magnesium 2mg 235mg 55%
Copper 0.021mg 0.403mg 42%
Protein 0.07g 17.3g 34%
Vitamin B5 0.013mg 1.494mg 30%
Zinc 0.02mg 3.11mg 28%
Carbs 10.42g 66.22g 19%
Polyunsaturated fat 0.013g 2.766g 18%
Potassium 15mg 566mg 16%
Vitamin B2 0.021mg 0.22mg 15%
Folate 1µg 52µg 13%
Vitamin B6 0.006mg 0.165mg 12%
Fats 0.04g 7.03g 11%
Calories 40kcal 246kcal 10%
Vitamin E 0.01mg 1.01mg 7%
Choline 0.4mg 32.2mg 6%
Vitamin B3 0.016mg 0.934mg 6%
Monounsaturated fat 0.002g 2.376g 6%
Saturated fat 0.006g 1.328g 6%
Calcium 4mg 58mg 5%
Vitamin C 3.9mg 0mg 4%
Vitamin K 0µg 3.2µg 3%
Net carbs 10.42g 50.82g N/A
Sugar 9.98g 1.45g N/A
Sodium 4mg 4mg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1264.1%
Contains more ProteinProtein +24614.3%
Contains more FatsFats +17475%
Contains more CarbsCarbs +535.5%
Contains more OtherOther +2316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +118700%
Contains more Poly. FatPolyunsaturated fat +21176.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.