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  6. Lemonade vs. Pea raw

Lemonade vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between lemonade and pea raw?

  • Pea raw is richer than lemonade in vitamin C, fiber, vitamin B1, vitamin K, manganese, copper, iron, folate, vitamin A, and phosphorus.
  • Pea raw's daily need coverage for vitamin C is 40% more.

We used Lemonade, frozen concentrate, white, prepared with water and Peas, green, raw types in this article.

Infographic

Lemonade vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +1526.7%
Contains more IronIron +818.8%
Contains more CopperCopper +738.1%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +5300%
Contains more ManganeseManganese +8100%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +925.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +4333.3%
Contains more Vitamin B2Vitamin B2 +528.6%
Contains more Vitamin B3Vitamin B3 +12962.5%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +2716.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6400%
Contains more CholineCholine +7000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Pea raw DV% diff.
Vitamin C 3.9mg 40mg 40%
Fiber 0g 5.7g 23%
Vitamin B1 0.006mg 0.266mg 22%
Vitamin K 0µg 24.8µg 21%
Manganese 0.005mg 0.41mg 18%
Copper 0.021mg 0.176mg 17%
Iron 0.16mg 1.47mg 16%
Folate 1µg 65µg 16%
Phosphorus 2mg 108mg 15%
Vitamin B6 0.006mg 0.169mg 13%
Vitamin B3 0.016mg 2.09mg 13%
Protein 0.07g 5.42g 11%
Zinc 0.02mg 1.24mg 11%
Vitamin B2 0.021mg 0.132mg 9%
Potassium 15mg 244mg 7%
Magnesium 2mg 33mg 7%
Choline 0.4mg 28.4mg 5%
Vitamin A 0µg 38µg 4%
Selenium 0.1µg 1.8µg 3%
Vitamin B5 0.013mg 0.104mg 2%
Calories 40kcal 81kcal 2%
Calcium 4mg 25mg 2%
Vitamin E 0.01mg 0.13mg 1%
Carbs 10.42g 14.45g 1%
Fats 0.04g 0.4g 1%
Polyunsaturated fat 0.013g 0.187g 1%
Net carbs 10.42g 8.75g N/A
Sugar 9.98g 5.67g N/A
Sodium 4mg 5mg 0%
Saturated fat 0.006g 0.071g 0%
Monounsaturated fat 0.002g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +13.3%
Contains more ProteinProtein +7642.9%
Contains more FatsFats +900%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1650%
Contains more Poly. FatPolyunsaturated fat +1338.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.