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  6. Lemonade vs. Pigeon pea raw

Lemonade vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between lemonade and pigeon pea raw

  • Lemonade contains less copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 than pigeon pea raw.
  • Daily need coverage for copper for pigeon pea raw is 115% higher.
  • Lemonade has a higher glycemic index than pigeon pea raw.

Food types used in this article are Lemonade, frozen concentrate, white, prepared with water and Pigeon peas (red gram), mature seeds, raw.

Infographic

Lemonade vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +9050%
Contains more CalciumCalcium +3150%
Contains more PotassiumPotassium +9180%
Contains more IronIron +3168.8%
Contains more CopperCopper +4933.3%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +18250%
Contains more ManganeseManganese +35720%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10616.7%
Contains more Vitamin B2Vitamin B2 +790.5%
Contains more Vitamin B3Vitamin B3 +18431.3%
Contains more Vitamin B5Vitamin B5 +9638.5%
Contains more Vitamin B6Vitamin B6 +4616.7%
Contains more FolateFolate +45500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Pigeon pea raw DV% diff.
Copper 0.021mg 1.057mg 115%
Folate 1µg 456µg 114%
Manganese 0.005mg 1.791mg 78%
Iron 0.16mg 5.23mg 63%
Fiber 0g 15g 60%
Vitamin B1 0.006mg 0.643mg 53%
Phosphorus 2mg 367mg 52%
Magnesium 2mg 183mg 43%
Protein 0.07g 21.7g 43%
Potassium 15mg 1392mg 41%
Vitamin B5 0.013mg 1.266mg 25%
Zinc 0.02mg 2.76mg 25%
Vitamin B6 0.006mg 0.283mg 21%
Vitamin B3 0.016mg 2.965mg 18%
Carbs 10.42g 62.78g 17%
Calories 40kcal 343kcal 15%
Selenium 0.1µg 8.2µg 15%
Vitamin B2 0.021mg 0.187mg 13%
Calcium 4mg 130mg 13%
Polyunsaturated fat 0.013g 0.814g 5%
Vitamin C 3.9mg 0mg 4%
Fats 0.04g 1.49g 2%
Sodium 4mg 17mg 1%
Saturated fat 0.006g 0.33g 1%
Net carbs 10.42g 47.78g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 1µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.002g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +743.7%
Contains more ProteinProtein +30900%
Contains more FatsFats +3625%
Contains more CarbsCarbs +502.5%
Contains more OtherOther +2766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +6161.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.