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  6. Lemonade vs. Yardlong bean (Asparagus bean) raw

Lemonade vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between lemonade and yardlong bean (Asparagus bean) raw

  • Lemonade has less vitamin A, vitamin C, folate, magnesium, manganese, vitamin B1, phosphorus, vitamin B2, and potassium.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 17% more.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than lemonade.

The food varieties used in the comparison are Lemonade, frozen concentrate, white, prepared with water and Yardlong bean, raw.

Infographic

Lemonade vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +1500%
Contains more IronIron +193.8%
Contains more CopperCopper +128.6%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +2850%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +1400%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +382.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1683.3%
Contains more Vitamin B2Vitamin B2 +423.8%
Contains more Vitamin B3Vitamin B3 +2462.5%
Contains more Vitamin B5Vitamin B5 +323.1%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +6100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 3.9mg 18.8mg 17%
Folate 1µg 62µg 15%
Magnesium 2mg 44mg 10%
Manganese 0.005mg 0.205mg 9%
Phosphorus 2mg 59mg 8%
Vitamin B1 0.006mg 0.107mg 8%
Vitamin B2 0.021mg 0.11mg 7%
Potassium 15mg 240mg 7%
Calcium 4mg 50mg 5%
Vitamin A 0µg 43µg 5%
Protein 0.07g 2.8g 5%
Iron 0.16mg 0.47mg 4%
Copper 0.021mg 0.048mg 3%
Zinc 0.02mg 0.37mg 3%
Selenium 0.1µg 1.5µg 3%
Vitamin B3 0.016mg 0.41mg 2%
Carbs 10.42g 8.35g 1%
Polyunsaturated fat 0.013g 0.169g 1%
Vitamin B6 0.006mg 0.024mg 1%
Vitamin B5 0.013mg 0.055mg 1%
Fats 0.04g 0.4g 1%
Calories 40kcal 47kcal 0%
Net carbs 10.42g 8.35g N/A
Sugar 9.98g N/A
Sodium 4mg 4mg 0%
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0.105g 0%
Monounsaturated fat 0.002g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +24.8%
Contains more ProteinProtein +3900%
Contains more FatsFats +900%
Contains more OtherOther +400%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +1200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.