Lemongrass vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between lemongrass and bean raw
- Lemongrass has more manganese and iron; however, bean raw has more folate, copper, vitamin B1, selenium, phosphorus, vitamin B6, magnesium, and potassium.
- Daily need coverage for manganese for lemongrass is 177% higher.
- Bean raw has 2 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while bean raw has 5.07mg.
Food types used in this article are Lemon grass (citronella), raw and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +355.1% |
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +73.8% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more CopperCopper | +235.7% |
| Contains more PhosphorusPhosphorus | +306.9% |
| Contains more SeleniumSelenium | +3885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.3% |
| Contains more Vitamin B1Vitamin B1 | +996.9% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B5Vitamin B5 | +1470% |
| Contains more Vitamin B6Vitamin B6 | +492.5% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 1.148mg | 177% |
| Folate | 75µg | 525µg | 113% |
| Copper | 0.266mg | 0.893mg | 70% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.065mg | 0.713mg | 54% |
| Selenium | 0.7µg | 27.9µg | 49% |
| Phosphorus | 101mg | 411mg | 44% |
| Protein | 1.82g | 21.42g | 39% |
| Iron | 8.17mg | 5.07mg | 39% |
| Vitamin B6 | 0.08mg | 0.474mg | 30% |
| Magnesium | 60mg | 176mg | 28% |
| Potassium | 723mg | 1393mg | 20% |
| Vitamin B5 | 0.05mg | 0.785mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calories | 99kcal | 347kcal | 12% |
| Carbs | 25.31g | 62.55g | 12% |
| Vitamin B2 | 0.135mg | 0.212mg | 6% |
| Calcium | 65mg | 113mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin C | 2.6mg | 6.3mg | 4% |
| Polyunsaturated fat | 0.17g | 0.407g | 2% |
| Saturated fat | 0.119g | 0.235g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.49g | 1.23g | 1% |
| Net carbs | 25.31g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Zinc | 2.23mg | 2.28mg | 0% |
| Sodium | 6mg | 12mg | 0% |
| Vitamin B3 | 1.101mg | 1.174mg | 0% |
| Monounsaturated fat | 0.054g | 0.229g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +522.9% |
| Contains more ProteinProtein | +1076.9% |
| Contains more FatsFats | +151% |
| Contains more CarbsCarbs | +147.1% |
| Contains more OtherOther | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +324.1% |
| Contains more Poly. FatPolyunsaturated fat | +139.4% |