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  6. Lemongrass vs. Brotwurst

Lemongrass vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between lemongrass and brotwurst?

  • Lemongrass is higher in manganese, iron, copper, and folate, yet brotwurst is higher in vitamin B12, selenium, and vitamin B1.
  • Lemongrass's daily need coverage for manganese is 225% more.
  • Lemongrass has 15 times more folate than brotwurst. While lemongrass has 75µg of folate, brotwurst has only 5µg.
  • The amount of saturated fat in lemongrass is lower.

We used Lemon grass (citronella), raw and Brotwurst, pork, beef, link types in this article.

Infographic

Lemongrass vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +35.4%
Contains more PotassiumPotassium +157.3%
Contains more IronIron +693.2%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +12960%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +2328.6%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +70.4%
Contains more Vitamin B3Vitamin B3 +199.7%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Brotwurst DV% diff.
Manganese 5.224mg 0.04mg 225%
Iron 8.17mg 1.03mg 89%
Vitamin B12 0µg 2.05µg 85%
Sodium 6mg 1112mg 48%
Saturated fat 0.119g 9.93g 45%
Fats 0.49g 27.8g 42%
Monounsaturated fat 0.054g 13.34g 33%
Selenium 0.7µg 17µg 30%
Protein 1.82g 14.3g 25%
Cholesterol 0mg 63mg 21%
Copper 0.266mg 0.08mg 21%
Polyunsaturated fat 0.17g 2.83g 18%
Folate 75µg 5µg 18%
Vitamin B1 0.065mg 0.25mg 15%
Vitamin B3 1.101mg 3.3mg 14%
Potassium 723mg 281mg 13%
Calories 99kcal 323kcal 11%
Magnesium 60mg 16mg 10%
Carbs 25.31g 2.98g 7%
Vitamin B2 0.135mg 0.23mg 7%
Phosphorus 101mg 134mg 5%
Vitamin B6 0.08mg 0.13mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.27mg 2%
Calcium 65mg 48mg 2%
Vitamin D 0IU 11IU 1%
Zinc 2.23mg 2.1mg 1%
Net carbs 25.31g 2.98g N/A
Sugar 2.98g N/A
Vitamin B5 0.05mg 0.06mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +749.3%
Contains more WaterWater +37.6%
Contains more ProteinProtein +685.7%
Contains more FatsFats +5573.5%
Contains more OtherOther +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +24603.7%
Contains more Poly. FatPolyunsaturated fat +1564.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.