Lemongrass vs. Bulgur dry — In-Depth Nutrition Comparison
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The main differences between lemongrass and bulgur dry
- Lemongrass has more manganese, iron, folate, and potassium; however, bulgur dry has more phosphorus, vitamin B3, magnesium, vitamin B6, vitamin B5, and vitamin B1.
- Daily need coverage for manganese for lemongrass is 95% higher.
- Bulgur dry has 3 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while bulgur dry has 2.46mg.
Food types used in this article are Lemon grass (citronella), raw and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +232.1% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +71.4% |
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CopperCopper | +25.9% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +256.9% |
| Contains more Vitamin B3Vitamin B3 | +364.5% |
| Contains more Vitamin B5Vitamin B5 | +1990% |
| Contains more Vitamin B6Vitamin B6 | +327.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 3.048mg | 95% |
| Iron | 8.17mg | 2.46mg | 71% |
| Fiber | 12.5g | 50% | |
| Phosphorus | 101mg | 300mg | 28% |
| Magnesium | 60mg | 164mg | 25% |
| Vitamin B3 | 1.101mg | 5.114mg | 25% |
| Protein | 1.82g | 12.29g | 21% |
| Vitamin B6 | 0.08mg | 0.342mg | 20% |
| Vitamin B5 | 0.05mg | 1.045mg | 20% |
| Carbs | 25.31g | 75.87g | 17% |
| Vitamin B1 | 0.065mg | 0.232mg | 14% |
| Folate | 75µg | 27µg | 12% |
| Calories | 99kcal | 342kcal | 12% |
| Potassium | 723mg | 410mg | 9% |
| Copper | 0.266mg | 0.335mg | 8% |
| Choline | 28.1mg | 5% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Calcium | 65mg | 35mg | 3% |
| Zinc | 2.23mg | 1.93mg | 3% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B2 | 0.135mg | 0.115mg | 2% |
| Polyunsaturated fat | 0.17g | 0.541g | 2% |
| Fats | 0.49g | 1.33g | 1% |
| Saturated fat | 0.119g | 0.232g | 1% |
| Net carbs | 25.31g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 6mg | 17mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.054g | 0.173g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +684.2% |
| Contains more OtherOther | +19.2% |
| Contains more ProteinProtein | +575.3% |
| Contains more FatsFats | +171.4% |
| Contains more CarbsCarbs | +199.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains less Sat. FatSaturated fat | -48.7% |
| Contains more Mono. FatMonounsaturated fat | +220.4% |
| Contains more Poly. FatPolyunsaturated fat | +218.2% |