Lemongrass vs. Garden cress — In-Depth Nutrition Comparison
A recap on differences between Lemongrass and Garden cress
- Lemongrass has more Manganese, Iron, Zinc, Copper, and Magnesium, however, Garden cress is higher in Vitamin C, Vitamin A RAE, Vitamin B6, and Vitamin B2.
- Lemongrass covers your daily Manganese needs 203% more than Garden cress.
- Garden cress contains 10 times less Zinc than Lemongrass. Lemongrass contains 2.23mg of Zinc, while Garden cress contains 0.23mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||346µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|