Lemongrass vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between lemongrass and mackerel
- Lemongrass has more iron and copper; however, mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B6, and phosphorus.
- Mackerel's daily need coverage for vitamin B12 is 500% more.
- Lemongrass contains 6 times more iron than mackerel. Lemongrass contains 8.17mg of iron, while mackerel contains 1.4mg.
- Lemongrass contains less saturated fat.
The food varieties used in the comparison are Lemon grass (citronella), raw and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +483.6% |
| Contains more CopperCopper | +166% |
| Contains more ZincZinc | +102.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +10385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +199.7% |
| Contains more Vitamin B6Vitamin B6 | +412.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Manganese | 5.224mg | 227% | |
| Sodium | 6mg | 4450mg | 193% |
| Selenium | 0.7µg | 73.4µg | 132% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Iron | 8.17mg | 1.4mg | 85% |
| Polyunsaturated fat | 0.17g | 6.21g | 40% |
| Fats | 0.49g | 25.1g | 38% |
| Protein | 1.82g | 18.5g | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 0.119g | 7.148g | 32% |
| Vitamin B6 | 0.08mg | 0.41mg | 25% |
| Phosphorus | 101mg | 254mg | 22% |
| Monounsaturated fat | 0.054g | 8.32g | 21% |
| Choline | 101.6mg | 18% | |
| Copper | 0.266mg | 0.1mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Folate | 75µg | 15µg | 15% |
| Vitamin B3 | 1.101mg | 3.3mg | 14% |
| Calories | 99kcal | 305kcal | 10% |
| Zinc | 2.23mg | 1.1mg | 10% |
| Carbs | 25.31g | 0g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 723mg | 520mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin B1 | 0.065mg | 0.02mg | 4% |
| Vitamin B2 | 0.135mg | 0.19mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 25.31g | 0g | N/A |
| Magnesium | 60mg | 60mg | 0% |
| Calcium | 65mg | 66mg | 0% |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64.1% |
| Contains more ProteinProtein | +916.5% |
| Contains more FatsFats | +5022.4% |
| Contains more OtherOther | +644.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
7.148 g
Monounsaturated fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +15307.4% |
| Contains more Poly. FatPolyunsaturated fat | +3552.9% |