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  6. Lemongrass vs. Salmon raw

Lemongrass vs. Salmon raw — In-Depth Nutrition Comparison

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How are lemongrass and salmon raw different?

  • Lemongrass is richer in manganese, iron, and zinc, while salmon raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
  • Lemongrass covers your daily need for manganese, 226% more than salmon raw.
  • Lemongrass contains 10 times more iron than salmon raw. Lemongrass contains 8.17mg of iron, while salmon raw contains 0.8mg.

Lemon grass (citronella), raw and Fish, salmon, Atlantic, wild, raw types were used in this article.

Infographic

Lemongrass vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +441.7%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +921.3%
Contains more ZincZinc +248.4%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +32550%
Contains more PhosphorusPhosphorus +98%
Contains more SeleniumSelenium +5114.3%
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +247.7%
Contains more Vitamin B2Vitamin B2 +181.5%
Contains more Vitamin B3Vitamin B3 +613.9%
Contains more Vitamin B5Vitamin B5 +3228%
Contains more Vitamin B6Vitamin B6 +922.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Salmon raw DV% diff.
Manganese 5.224mg 0.016mg 226%
Vitamin B12 0µg 3.18µg 133%
Iron 8.17mg 0.8mg 92%
Selenium 0.7µg 36.5µg 65%
Vitamin B6 0.08mg 0.818mg 57%
Vitamin B3 1.101mg 7.86mg 42%
Protein 1.82g 19.84g 36%
Vitamin B5 0.05mg 1.664mg 32%
Vitamin B2 0.135mg 0.38mg 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.17g 2.539g 16%
Zinc 2.23mg 0.64mg 14%
Phosphorus 101mg 200mg 14%
Folate 75µg 25µg 13%
Vitamin B1 0.065mg 0.226mg 13%
Fats 0.49g 6.34g 9%
Carbs 25.31g 0g 8%
Potassium 723mg 490mg 7%
Magnesium 60mg 29mg 7%
Monounsaturated fat 0.054g 2.103g 5%
Calcium 65mg 12mg 5%
Saturated fat 0.119g 0.981g 4%
Vitamin C 2.6mg 0mg 3%
Calories 99kcal 142kcal 2%
Sodium 6mg 44mg 2%
Copper 0.266mg 0.25mg 2%
Vitamin A 0µg 12µg 1%
Net carbs 25.31g 0g N/A
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +990.1%
Contains more FatsFats +1193.9%
Contains more OtherOther +195.6%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +3794.4%
Contains more Poly. FatPolyunsaturated fat +1393.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.