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Lemongrass vs. French wine — In-Depth Nutrition Comparison

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The main differences between lemongrass and french wine

    Food types used in this article are Lemon grass (citronella), raw and Alcoholic Beverage, wine, table, red, Burgundy.

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    Lemongrass vs French wine infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Lemongrass French wine DV% diff.
    Manganese 5.224mg 227%
    Iron 8.17mg 102%
    Copper 0.266mg 30%
    Potassium 723mg 21%
    Zinc 2.23mg 20%
    Folate 75µg 19%
    Phosphorus 101mg 14%
    Magnesium 60mg 14%
    Vitamin B2 0.135mg 10%
    Calcium 65mg 7%
    Vitamin B3 1.101mg 7%
    Carbs 25.31g 3.69g 7%
    Vitamin B6 0.08mg 6%
    Vitamin B1 0.065mg 5%
    Protein 1.82g 0.07g 4%
    Vitamin C 2.6mg 3%
    Saturated fat 0.119g 1%
    Vitamin B5 0.05mg 1%
    Calories 99kcal 86kcal 1%
    Selenium 0.7µg 1%
    Fats 0.49g 0g 1%
    Polyunsaturated fat 0.17g 1%
    Net carbs 25.31g 3.69g N/A
    Sodium 6mg 0%
    Monounsaturated fat 0.054g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 25% 71% 2%
    Protein: 1.82 g
    Fats: 0.49 g
    Carbs: 25.31 g
    Water: 70.58 g
    Other: 1.8 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +2500%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +585.9%
    Contains more WaterWater +21.3%
    Contains more OtherOther +490%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.