Lemongrass vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and asparagus
- Lemongrass has more manganese, iron, zinc, potassium, magnesium, copper, phosphorus, and folate, while asparagus has more vitamin B1.
- Lemongrass covers your daily need for manganese, 220% more than asparagus.
- Lemongrass contains 4 times more magnesium than asparagus. While lemongrass contains 60mg of magnesium, asparagus contains only 14mg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more CalciumCalcium | +170.8% |
| Contains more PotassiumPotassium | +257.9% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +313% |
| Contains more PhosphorusPhosphorus | +94.2% |
| Contains more ManganeseManganese | +3206.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more FolateFolate | +44.2% |
| Contains more Vitamin CVitamin C | +115.4% |
| Contains more Vitamin AVitamin A | +12500% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +448% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +308.3% |
| Contains more CarbsCarbs | +552.3% |
| Contains more OtherOther | +210.3% |
| Contains more ProteinProtein | +20.9% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated Fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
| Contains less Sat. FatSaturated Fat | -66.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 20kcal |
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| Protein | 1.82g | 2.2g |
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| Fats | 0.49g | 0.12g |
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| Vitamin C | 2.6mg | 5.6mg |
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| Net carbs | 25.31g | 1.78g |
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| Carbs | 25.31g | 3.88g |
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| Magnesium | 60mg | 14mg |
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| Calcium | 65mg | 24mg |
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| Potassium | 723mg | 202mg |
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| Iron | 8.17mg | 2.14mg |
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| Sugar | 1.88g |
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| Fiber | 2.1g |
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| Copper | 0.266mg | 0.189mg |
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| Zinc | 2.23mg | 0.54mg |
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| Phosphorus | 101mg | 52mg |
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| Sodium | 6mg | 2mg |
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| Vitamin A | 6IU | 756IU |
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| Vitamin A | 0µg | 38µg |
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| Vitamin E | 1.13mg |
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| Manganese | 5.224mg | 0.158mg |
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| Selenium | 0.7µg | 2.3µg |
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| Vitamin B1 | 0.065mg | 0.143mg |
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| Vitamin B2 | 0.135mg | 0.141mg |
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| Vitamin B3 | 1.101mg | 0.978mg |
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| Vitamin B5 | 0.05mg | 0.274mg |
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| Vitamin B6 | 0.08mg | 0.091mg |
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| Vitamin K | 41.6µg |
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| Folate | 75µg | 52µg |
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| Choline | 16mg |
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| Saturated Fat | 0.119g | 0.04g |
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| Monounsaturated fat | 0.054g | 0g |
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| Polyunsaturated fat | 0.17g | 0.05g |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Fructose | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
28%
Minerals Daily Need Coverage Score
131%
25%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food is cheaper?
Lemongrass is cheaper (difference - $2.5)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Sodium?
Asparagus contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Asparagus is lower in Saturated Fat (difference - 0.079g)
Which food is richer in vitamins?
Asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)