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  6. Lemongrass vs. Halibut raw

Lemongrass vs. Halibut raw — In-Depth Nutrition Comparison

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Significant differences between lemongrass and halibut raw

  • Lemongrass has more manganese, iron, copper, folate, and zinc; however, halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Lemongrass covers your daily manganese needs 227% more than halibut raw.
  • Halibut raw has 75 times less folate than lemongrass. Lemongrass has 75µg of folate, while halibut raw has 1µg.

Specific food types used in this comparison are Lemon grass (citronella), raw and Fish, halibut, Greenland, raw.

Infographic

Lemongrass vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +169.8%
Contains more IronIron +1137.9%
Contains more CopperCopper +786.7%
Contains more ZincZinc +457.5%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +43433.3%
Contains more PhosphorusPhosphorus +62.4%
Contains more SeleniumSelenium +5114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more FolateFolate +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Lemongrass Halibut raw DV% diff.
Manganese 5.224mg 0.012mg 227%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Iron 8.17mg 0.66mg 94%
Selenium 0.7µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.08mg 0.42mg 26%
Copper 0.266mg 0.03mg 26%
Protein 1.82g 14.37g 25%
Fats 0.49g 13.84g 21%
Monounsaturated fat 0.054g 8.378g 21%
Folate 75µg 1µg 19%
Zinc 2.23mg 0.4mg 17%
Cholesterol 0mg 46mg 15%
Potassium 723mg 268mg 13%
Choline 61.8mg 11%
Saturated fat 0.119g 2.419g 10%
Phosphorus 101mg 164mg 9%
Magnesium 60mg 26mg 8%
Carbs 25.31g 0g 8%
Polyunsaturated fat 0.17g 1.367g 8%
Calcium 65mg 3mg 6%
Vitamin E 0.73mg 5%
Calories 99kcal 186kcal 4%
Vitamin B2 0.135mg 0.08mg 4%
Vitamin B5 0.05mg 0.25mg 4%
Sodium 6mg 80mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B3 1.101mg 1.5mg 2%
Vitamin A 0µg 14µg 2%
Net carbs 25.31g 0g N/A
Vitamin B1 0.065mg 0.06mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.4%
Contains more ProteinProtein +689.6%
Contains more FatsFats +2724.5%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +15414.8%
Contains more Poly. FatPolyunsaturated fat +704.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.