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  6. Lemongrass vs. Lobster Raw

Lemongrass vs. Lobster Raw — In-Depth Nutrition Comparison

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How are lemongrass and lobster Raw different?

  • Lemongrass is higher in manganese, iron, folate, and potassium; however, lobster Raw is richer in copper, selenium, vitamin B12, and vitamin B5.
  • Daily need coverage for manganese for lemongrass is 225% higher.
  • Lemongrass contains 31 times more iron than lobster Raw. While lemongrass contains 8.17mg of iron, lobster Raw contains only 0.26mg.
  • Lemongrass has less sodium.

Lemon grass (citronella), raw and Crustaceans, lobster, northern, raw are the varieties used in this article.

Infographic

Lemongrass vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +261.5%
Contains more IronIron +3042.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +9228.6%
Contains more CalciumCalcium +29.2%
Contains more CopperCopper +407.1%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +59.4%
Contains more SeleniumSelenium +8985.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +864.3%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +44.5%
Contains more Vitamin B5Vitamin B5 +2798%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Lobster Raw DV% diff.
Manganese 5.224mg 0.056mg 225%
Copper 0.266mg 1.349mg 120%
Selenium 0.7µg 63.6µg 114%
Iron 8.17mg 0.26mg 99%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 1.82g 16.52g 29%
Vitamin B5 0.05mg 1.449mg 28%
Sodium 6mg 423mg 18%
Folate 75µg 10µg 16%
Potassium 723mg 200mg 15%
Choline 70.3mg 13%
Zinc 2.23mg 3.53mg 12%
Phosphorus 101mg 161mg 9%
Vitamin B2 0.135mg 0.014mg 9%
Carbs 25.31g 0g 8%
Vitamin E 0.87mg 6%
Magnesium 60mg 38mg 5%
Vitamin B1 0.065mg 0.02mg 4%
Vitamin C 2.6mg 0mg 3%
Vitamin B3 1.101mg 1.591mg 3%
Calcium 65mg 84mg 2%
Vitamin B6 0.08mg 0.104mg 2%
Polyunsaturated fat 0.17g 0.296g 1%
Calories 99kcal 77kcal 1%
Fats 0.49g 0.75g 0%
Net carbs 25.31g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.119g 0.181g 0%
Monounsaturated fat 0.054g 0.22g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +807.7%
Contains more FatsFats +53.1%
Contains more WaterWater +14.7%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Mono. FatMonounsaturated fat +307.4%
Contains more Poly. FatPolyunsaturated fat +74.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.