Lemongrass vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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How are lemongrass and lupin Bean Raw different?
- Lemongrass is richer in manganese and iron, while lupin Bean Raw is higher in copper, folate, phosphorus, vitamin B1, magnesium, zinc, vitamin B6, and vitamin B5.
- Lemongrass covers your daily need for manganese, 124% more than lupin Bean Raw.
- Lemongrass contains 2 times more iron than lupin Bean Raw. Lemongrass contains 8.17mg of iron, while lupin Bean Raw contains 4.36mg.
Lemon grass (citronella), raw and Lupins, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +119.3% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +170.8% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more CopperCopper | +284.2% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +335.6% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +884.6% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +346.3% |
| Contains more FolateFolate | +373.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more WaterWater | +576.1% |
| Contains more ProteinProtein | +1887.4% |
| Contains more FatsFats | +1887.8% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +82.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +7196.3% |
| Contains more Poly. FatPolyunsaturated fat | +1334.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 2.382mg | 124% |
| Copper | 0.266mg | 1.022mg | 84% |
| Fiber | 18.9g | 76% | |
| Folate | 75µg | 355µg | 70% |
| Protein | 1.82g | 36.17g | 69% |
| Vitamin B1 | 0.065mg | 0.64mg | 48% |
| Iron | 8.17mg | 4.36mg | 48% |
| Phosphorus | 101mg | 440mg | 48% |
| Magnesium | 60mg | 198mg | 33% |
| Zinc | 2.23mg | 4.75mg | 23% |
| Vitamin B6 | 0.08mg | 0.357mg | 21% |
| Polyunsaturated fat | 0.17g | 2.439g | 15% |
| Vitamin B5 | 0.05mg | 0.75mg | 14% |
| Selenium | 0.7µg | 8.2µg | 14% |
| Calories | 99kcal | 371kcal | 14% |
| Fats | 0.49g | 9.74g | 14% |
| Calcium | 65mg | 176mg | 11% |
| Monounsaturated fat | 0.054g | 3.94g | 10% |
| Potassium | 723mg | 1013mg | 9% |
| Vitamin B2 | 0.135mg | 0.22mg | 7% |
| Vitamin B3 | 1.101mg | 2.19mg | 7% |
| Carbs | 25.31g | 40.37g | 5% |
| Saturated fat | 0.119g | 1.156g | 5% |
| Vitamin C | 2.6mg | 4.8mg | 2% |
| Net carbs | 25.31g | 21.47g | N/A |
| Sodium | 6mg | 15mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
51%
Minerals Daily Need Coverage Score
131%
146%
Comparison summary
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 1.037g)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()