Lemongrass vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between lemongrass and mashed potato
- Mashed potato contains less manganese, iron, copper, zinc, folate, potassium, magnesium, vitamin B2, and phosphorus than lemongrass.
- Lemongrass's daily need coverage for manganese is 223% higher.
- Mashed potato contains 26 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while mashed potato contains 0.31mg.
- The amount of sodium in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more IronIron | +2535.5% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +5230.6% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +72.8% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +475.5% |
| Contains more WaterWater | +12.8% |
~equal in
Protein
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +1233.3% |
| Contains more Poly. FatPolyunsaturated fat | +689.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.098mg | 223% |
| Iron | 8.17mg | 0.31mg | 98% |
| Copper | 0.266mg | 0.035mg | 26% |
| Zinc | 2.23mg | 0.22mg | 18% |
| Folate | 75µg | 9µg | 17% |
| Sodium | 6mg | 306mg | 13% |
| Potassium | 723mg | 286mg | 13% |
| Magnesium | 60mg | 15mg | 11% |
| Vitamin B2 | 0.135mg | 0.015mg | 9% |
| Polyunsaturated fat | 0.17g | 1.342g | 8% |
| Phosphorus | 101mg | 59mg | 6% |
| Calcium | 65mg | 18mg | 5% |
| Fiber | 1.3g | 5% | |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 0µg | 43µg | 5% |
| Carbs | 25.31g | 14.65g | 4% |
| Vitamin B1 | 0.065mg | 0.015mg | 4% |
| Fats | 0.49g | 2.82g | 4% |
| Vitamin B6 | 0.08mg | 0.12mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Monounsaturated fat | 0.054g | 0.72g | 2% |
| Choline | 13.4mg | 2% | |
| Saturated fat | 0.119g | 0.577g | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Calories | 99kcal | 89kcal | 1% |
| Protein | 1.82g | 1.65g | 0% |
| Net carbs | 25.31g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B3 | 1.101mg | 1.08mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
131%
15%
Comparison summary
Which food is cheaper?
Mashed potato is cheaper (difference - $1.5)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 0.458g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 87)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.