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  6. Lemongrass vs. Oyster breaded and fried

Lemongrass vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between lemongrass and oyster breaded and fried

  • Lemongrass has more manganese, iron, and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and selenium.
  • Oyster breaded and fried covers your daily zinc needs 772% more than lemongrass.
  • Oyster breaded and fried has 11 times less manganese than lemongrass. Lemongrass has 5.224mg of manganese, while oyster breaded and fried has 0.49mg.
  • Lemongrass contains less saturated fat.

Specific food types used in this comparison are Lemon grass (citronella), raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Lemongrass vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +196.3%
Contains more IronIron +17.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +966.1%
Contains more CopperCopper +1514.3%
Contains more ZincZinc +3807.2%
Contains more PhosphorusPhosphorus +57.4%
Contains more SeleniumSelenium +9400%
~equal in Magnesium ~58mg
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +141.9%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Oyster breaded and fried DV% diff.
Zinc 2.23mg 87.13mg 772%
Vitamin B12 0µg 15.63µg 651%
Copper 0.266mg 4.294mg 448%
Manganese 5.224mg 0.49mg 206%
Selenium 0.7µg 66.5µg 120%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.17g 3.313g 21%
Fats 0.49g 12.58g 19%
Sodium 6mg 417mg 18%
Iron 8.17mg 6.95mg 15%
Protein 1.82g 8.77g 14%
Saturated fat 0.119g 3.197g 14%
Potassium 723mg 244mg 14%
Monounsaturated fat 0.054g 4.702g 12%
Folate 75µg 31µg 11%
Vitamin A 0µg 90µg 10%
Phosphorus 101mg 159mg 8%
Vitamin B1 0.065mg 0.15mg 7%
Calories 99kcal 199kcal 5%
Vitamin B2 0.135mg 0.202mg 5%
Carbs 25.31g 11.62g 5%
Vitamin B5 0.05mg 0.27mg 4%
Vitamin B3 1.101mg 1.65mg 3%
Vitamin B6 0.08mg 0.064mg 1%
Vitamin C 2.6mg 3.8mg 1%
Net carbs 25.31g 11.62g N/A
Magnesium 60mg 58mg 0%
Calcium 65mg 62mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +117.8%
Contains more ProteinProtein +381.9%
Contains more FatsFats +2467.3%
Contains more OtherOther +28.3%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +8607.4%
Contains more Poly. FatPolyunsaturated fat +1848.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.