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  6. Lemongrass vs. Powdered milk

Lemongrass vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between lemongrass and powdered milk

  • Lemongrass has more manganese and iron; however, powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium.
  • Daily need coverage for manganese for lemongrass is 225% higher.
  • Powdered milk has 17 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while powdered milk has 0.47mg.
  • Lemongrass is lower in saturated fat.

Food types used in this article are Lemon grass (citronella), raw and Milk, dry, whole, without added vitamin D.

Infographic

Lemongrass vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +1638.3%
Contains more CopperCopper +232.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +12960%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +1303.1%
Contains more PotassiumPotassium +84%
Contains more ZincZinc +49.8%
Contains more PhosphorusPhosphorus +668.3%
Contains more SeleniumSelenium +2228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more FolateFolate +102.7%
Contains more Vitamin CVitamin C +230.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335.4%
Contains more Vitamin B2Vitamin B2 +792.6%
Contains more Vitamin B5Vitamin B5 +4442%
Contains more Vitamin B6Vitamin B6 +277.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Powdered milk DV% diff.
Manganese 5.224mg 0.04mg 225%
Vitamin B12 0µg 3.25µg 135%
Iron 8.17mg 0.47mg 96%
Phosphorus 101mg 776mg 96%
Calcium 65mg 912mg 85%
Vitamin B2 0.135mg 1.205mg 82%
Saturated fat 0.119g 16.742g 76%
Protein 1.82g 26.32g 49%
Vitamin B5 0.05mg 2.271mg 44%
Fats 0.49g 26.71g 40%
Cholesterol 0mg 97mg 32%
Vitamin A 0µg 258µg 29%
Selenium 0.7µg 16.3µg 28%
Choline 117.4mg 21%
Copper 0.266mg 0.08mg 21%
Monounsaturated fat 0.054g 7.924g 20%
Calories 99kcal 496kcal 20%
Potassium 723mg 1330mg 18%
Vitamin B1 0.065mg 0.283mg 18%
Vitamin B6 0.08mg 0.302mg 17%
Sodium 6mg 371mg 16%
Zinc 2.23mg 3.34mg 10%
Folate 75µg 37µg 10%
Vitamin C 2.6mg 8.6mg 7%
Magnesium 60mg 85mg 6%
Vitamin E 0.58mg 4%
Carbs 25.31g 38.42g 4%
Vitamin D 0IU 20IU 3%
Vitamin B3 1.101mg 0.646mg 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.17g 0.665g 3%
Vitamin K 2.2µg 2%
Net carbs 25.31g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2757.5%
Contains more ProteinProtein +1346.2%
Contains more FatsFats +5351%
Contains more CarbsCarbs +51.8%
Contains more OtherOther +237.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +14574.1%
Contains more Poly. FatPolyunsaturated fat +291.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.