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  6. Lemongrass vs. Ricotta

Lemongrass vs. Ricotta — In-Depth Nutrition Comparison

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How are lemongrass and ricotta different?

  • Lemongrass is richer in manganese, iron, copper, potassium, and folate, while ricotta is higher in selenium, calcium, and vitamin B12.
  • Lemongrass covers your daily need for manganese, 227% more than ricotta.
  • Lemongrass contains 22 times more iron than ricotta. Lemongrass contains 8.17mg of iron, while ricotta contains 0.38mg.
  • Lemongrass is lower in saturated fat.

Lemon grass (citronella), raw and Cheese, ricotta, whole milk types were used in this article.

Infographic

Lemongrass vs Ricotta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +445.5%
Contains more PotassiumPotassium +588.6%
Contains more IronIron +2050%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +92.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +86966.7%
Contains more CalciumCalcium +218.5%
Contains more PhosphorusPhosphorus +56.4%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +958.7%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +326%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Ricotta DV% diff.
Manganese 5.224mg 0.006mg 227%
Iron 8.17mg 0.38mg 97%
Saturated fat 0.119g 8.295g 37%
Copper 0.266mg 0.021mg 27%
Selenium 0.7µg 14.5µg 25%
Fats 0.49g 12.98g 19%
Protein 1.82g 11.26g 19%
Potassium 723mg 105mg 18%
Cholesterol 0mg 51mg 17%
Folate 75µg 12µg 16%
Calcium 65mg 207mg 14%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 0µg 120µg 13%
Magnesium 60mg 11mg 12%
Zinc 2.23mg 1.16mg 10%
Monounsaturated fat 0.054g 3.627g 9%
Phosphorus 101mg 158mg 8%
Carbs 25.31g 3.04g 7%
Vitamin B3 1.101mg 0.104mg 6%
Vitamin B2 0.135mg 0.195mg 5%
Vitamin B1 0.065mg 0.013mg 4%
Calories 99kcal 174kcal 4%
Vitamin C 2.6mg 0mg 3%
Choline 17.5mg 3%
Sodium 6mg 84mg 3%
Vitamin B5 0.05mg 0.213mg 3%
Vitamin B6 0.08mg 0.043mg 3%
Polyunsaturated fat 0.17g 0.385g 1%
Vitamin E 0.11mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Vitamin K 1.1µg 1%
Net carbs 25.31g 3.04g N/A
Sugar 0.27g N/A
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +732.6%
Contains more OtherOther +76.5%
Contains more ProteinProtein +518.7%
Contains more FatsFats +2549%
~equal in Water ~71.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +6616.7%
Contains more Poly. FatPolyunsaturated fat +126.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.