Lemongrass vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and safflower
- Lemongrass has more manganese and iron, while safflower has more copper, vitamin B1, vitamin B6, vitamin B5, phosphorus, magnesium, zinc, and vitamin B2.
- Safflower covers your daily need for copper, 165% more than lemongrass.
- Lemongrass contains 3 times more manganese than safflower. While lemongrass contains 5.224mg of manganese, safflower contains only 2.014mg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more ManganeseManganese | +159.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +488.3% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +556.8% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +537.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1689.2% |
| Contains more Vitamin B2Vitamin B2 | +207.4% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +7960% |
| Contains more Vitamin B6Vitamin B6 | +1362.5% |
| Contains more FolateFolate | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.17g | 28.223g | 187% |
| Copper | 0.266mg | 1.747mg | 165% |
| Manganese | 5.224mg | 2.014mg | 140% |
| Vitamin B1 | 0.065mg | 1.163mg | 92% |
| Vitamin B6 | 0.08mg | 1.17mg | 84% |
| Vitamin B5 | 0.05mg | 4.03mg | 80% |
| Phosphorus | 101mg | 644mg | 78% |
| Magnesium | 60mg | 353mg | 70% |
| Fats | 0.49g | 38.45g | 58% |
| Iron | 8.17mg | 4.9mg | 41% |
| Protein | 1.82g | 16.18g | 29% |
| Zinc | 2.23mg | 5.05mg | 26% |
| Vitamin B2 | 0.135mg | 0.415mg | 22% |
| Folate | 75µg | 160µg | 21% |
| Calories | 99kcal | 517kcal | 21% |
| Saturated fat | 0.119g | 3.682g | 16% |
| Monounsaturated fat | 0.054g | 4.848g | 12% |
| Vitamin B3 | 1.101mg | 2.284mg | 7% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Carbs | 25.31g | 34.29g | 3% |
| Selenium | 0.7µg | 1% | |
| Potassium | 723mg | 687mg | 1% |
| Calcium | 65mg | 78mg | 1% |
| Net carbs | 25.31g | 34.29g | N/A |
| Sodium | 6mg | 3mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +1155.9% |
| Contains more ProteinProtein | +789% |
| Contains more FatsFats | +7746.9% |
| Contains more CarbsCarbs | +35.5% |
| Contains more OtherOther | +203.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +8877.8% |
| Contains more Poly. FatPolyunsaturated fat | +16501.8% |
