Lemongrass vs. Spinach — In-Depth Nutrition Comparison
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Significant differences between lemongrass and spinach
- Lemongrass has more manganese, iron, zinc, copper, and potassium; however, spinach is richer in vitamin A, folate, vitamin B6, vitamin C, and vitamin B2.
- Spinach covers your daily vitamin A needs 209% more than lemongrass.
- Spinach has 6 times less manganese than lemongrass. Lemongrass has 5.224mg of manganese, while spinach has 0.935mg.
Specific food types used in this comparison are Lemon grass (citronella), raw and Spinach, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +128.9% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +193.4% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +458.7% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +109.2% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin CVitamin C | +276.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Manganese | 5.224mg | 0.935mg | 186% |
| Iron | 8.17mg | 3.57mg | 58% |
| Vitamin A | 0µg | 524µg | 58% |
| Folate | 75µg | 146µg | 18% |
| Vitamin E | 2.08mg | 14% | |
| Zinc | 2.23mg | 0.76mg | 13% |
| Vitamin B6 | 0.08mg | 0.242mg | 12% |
| Fiber | 2.4g | 10% | |
| Copper | 0.266mg | 0.174mg | 10% |
| Vitamin C | 2.6mg | 9.8mg | 8% |
| Vitamin B2 | 0.135mg | 0.236mg | 8% |
| Potassium | 723mg | 466mg | 8% |
| Carbs | 25.31g | 3.75g | 7% |
| Calcium | 65mg | 136mg | 7% |
| Magnesium | 60mg | 87mg | 6% |
| Phosphorus | 101mg | 56mg | 6% |
| Calories | 99kcal | 23kcal | 4% |
| Choline | 19.7mg | 4% | |
| Vitamin B3 | 1.101mg | 0.49mg | 4% |
| Vitamin B1 | 0.065mg | 0.095mg | 3% |
| Sodium | 6mg | 70mg | 3% |
| Protein | 1.82g | 2.97g | 2% |
| Vitamin B5 | 0.05mg | 0.145mg | 2% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Fats | 0.49g | 0.26g | 0% |
| Net carbs | 25.31g | 1.35g | N/A |
| Sugar | 0.43g | N/A | |
| Saturated fat | 0.119g | 0.043g | 0% |
| Monounsaturated fat | 0.054g | 0.006g | 0% |
| Polyunsaturated fat | 0.17g | 0.109g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +574.9% |
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +29.2% |
~equal in
Other
~1.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
| Contains less Sat. FatSaturated fat | -63.9% |
