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  6. Lemongrass vs. Submarine sandwich

Lemongrass vs. Submarine sandwich — In-Depth Nutrition Comparison

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What are the main differences between lemongrass and submarine sandwich?

  • Lemongrass is richer in manganese, iron, copper, potassium, and zinc, yet submarine sandwich is richer in selenium, vitamin B1, and vitamin B3.
  • Lemongrass's daily need coverage for manganese is 212% higher.
  • Lemongrass has 5 times more iron than submarine sandwich. Lemongrass has 8.17mg of iron, while submarine sandwich has 1.81mg.
  • Lemongrass contains less saturated fat.

We used Lemon grass (citronella), raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.

Infographic

Lemongrass vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +156.4%
Contains more IronIron +351.4%
Contains more CopperCopper +216.7%
Contains more ZincZinc +112.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1375.7%
Contains more CalciumCalcium +163.1%
Contains more PhosphorusPhosphorus +10.9%
Contains more SeleniumSelenium +2742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more FolateFolate +13.6%
Contains more Vitamin CVitamin C +188.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +427.7%
Contains more Vitamin B2Vitamin B2 +97.8%
Contains more Vitamin B3Vitamin B3 +292.6%
Contains more Vitamin B5Vitamin B5 +1010%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Submarine sandwich DV% diff.
Manganese 5.224mg 0.354mg 212%
Iron 8.17mg 1.81mg 80%
Selenium 0.7µg 19.9µg 35%
Sodium 6mg 575mg 25%
Vitamin B1 0.065mg 0.343mg 23%
Vitamin B3 1.101mg 4.323mg 20%
Copper 0.266mg 0.084mg 20%
Protein 1.82g 10.52g 17%
Saturated fat 0.119g 3.554g 16%
Fats 0.49g 10.04g 15%
Potassium 723mg 282mg 13%
Polyunsaturated fat 0.17g 1.927g 12%
Calcium 65mg 171mg 11%
Zinc 2.23mg 1.05mg 11%
Magnesium 60mg 20mg 10%
Vitamin B5 0.05mg 0.555mg 10%
Vitamin B2 0.135mg 0.267mg 10%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Monounsaturated fat 0.054g 3.716g 9%
Vitamin B6 0.08mg 0.203mg 9%
Calories 99kcal 213kcal 6%
Starch 15.67g 6%
Vitamin C 2.6mg 7.5mg 5%
Fiber 1.2g 5%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Carbs 25.31g 20.43g 2%
Fructose 1.4g 2%
Folate 75µg 66µg 2%
Phosphorus 101mg 112mg 2%
Vitamin A 0µg 22µg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 25.31g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +23.9%
Contains more WaterWater +24.9%
Contains more ProteinProtein +478%
Contains more FatsFats +1949%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +6781.5%
Contains more Poly. FatPolyunsaturated fat +1033.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.