Lemongrass vs. Sweet potato — In-Depth Nutrition Comparison
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How are lemongrass and sweet potato different?
- Lemongrass is higher in manganese, iron, zinc, folate, copper, potassium, and magnesium; however, sweet potato is richer in vitamin A, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin A for sweet potato is 284% higher.
- Lemongrass contains 20 times more manganese than sweet potato. While lemongrass contains 5.224mg of manganese, sweet potato contains only 0.258mg.
Lemon grass (citronella), raw and Sweet potato, raw, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +1239.3% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +643.3% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +1924.8% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more FolateFolate | +581.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +161.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +83.7% |
~equal in
Water
~77.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +5300% |
| Contains more Poly. FatPolyunsaturated fat | +1114.3% |
| Contains less Sat. FatSaturated fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.258mg | 216% |
| Iron | 8.17mg | 0.61mg | 95% |
| Vitamin A | 0µg | 709µg | 79% |
| Zinc | 2.23mg | 0.3mg | 18% |
| Folate | 75µg | 11µg | 16% |
| Vitamin B5 | 0.05mg | 0.8mg | 15% |
| Copper | 0.266mg | 0.151mg | 13% |
| Fiber | 3g | 12% | |
| Potassium | 723mg | 337mg | 11% |
| Vitamin B6 | 0.08mg | 0.209mg | 10% |
| Magnesium | 60mg | 25mg | 8% |
| Phosphorus | 101mg | 47mg | 8% |
| Vitamin B2 | 0.135mg | 0.061mg | 6% |
| Starch | 12.65g | 5% | |
| Calcium | 65mg | 30mg | 4% |
| Vitamin B3 | 1.101mg | 0.557mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Sodium | 6mg | 55mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 25.31g | 20.12g | 2% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.17g | 0.014g | 1% |
| Calories | 99kcal | 86kcal | 1% |
| Vitamin B1 | 0.065mg | 0.078mg | 1% |
| Protein | 1.82g | 1.57g | 1% |
| Fats | 0.49g | 0.05g | 1% |
| Fructose | 0.7g | 1% | |
| Vitamin C | 2.6mg | 2.4mg | 0% |
| Net carbs | 25.31g | 17.12g | N/A |
| Sugar | 4.18g | N/A | |
| Selenium | 0.7µg | 0.6µg | 0% |
| Saturated fat | 0.119g | 0.018g | 0% |
| Monounsaturated fat | 0.054g | 0.001g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
31%
Minerals Daily Need Coverage Score
131%
20%
Comparison summary
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.101g)
Which food is cheaper?
Sweet potato is cheaper (difference - $1.3)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.