Lemongrass vs. Taffy (candy) — In-Depth Nutrition Comparison
Compare
The main differences between lemongrass and taffy (candy)
- Taffy (candy) contains less manganese, iron, copper, potassium, folate, zinc, phosphorus, magnesium, and vitamin B2 than lemongrass.
- Daily need coverage for manganese for lemongrass is 227% higher.
- Lemongrass is lower in saturated fat.
Food types used in this article are Lemon grass (citronella), raw and Candies, taffy, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +24000% |
| Contains more IronIron | +81600% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +961.9% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +54950% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0mg | 227% |
| Iron | 8.17mg | 0.01mg | 102% |
| Copper | 0.266mg | 0mg | 30% |
| Carbs | 25.31g | 91.56g | 22% |
| Potassium | 723mg | 3mg | 21% |
| Folate | 75µg | 0µg | 19% |
| Zinc | 2.23mg | 0.21mg | 18% |
| Calories | 99kcal | 397kcal | 15% |
| Phosphorus | 101mg | 1mg | 14% |
| Magnesium | 60mg | 0mg | 14% |
| Vitamin B2 | 0.135mg | 0.012mg | 9% |
| Saturated fat | 0.119g | 2.049g | 9% |
| Vitamin B3 | 1.101mg | 0.002mg | 7% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Calcium | 65mg | 8mg | 6% |
| Protein | 1.82g | 0.03g | 4% |
| Fats | 0.49g | 3.33g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B1 | 0.065mg | 0.028mg | 3% |
| Sodium | 6mg | 52mg | 2% |
| Monounsaturated fat | 0.054g | 0.838g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.05mg | 0.004mg | 1% |
| Net carbs | 25.31g | 91.56g | N/A |
| Sugar | 68.48g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Polyunsaturated fat | 0.17g | 0.121g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +5966.7% |
| Contains more WaterWater | +1355.3% |
| Contains more OtherOther | +682.6% |
| Contains more FatsFats | +579.6% |
| Contains more CarbsCarbs | +261.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
| Contains more Mono. FatMonounsaturated fat | +1451.9% |
