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  6. Lemongrass vs. Tuna Bluefin

Lemongrass vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Significant differences between lemongrass and tuna Bluefin

  • Lemongrass has more manganese, iron, and folate; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than lemongrass.
  • Tuna Bluefin has 261 times less manganese than lemongrass. Lemongrass has 5.224mg of manganese, while tuna Bluefin has 0.02mg.

Specific food types used in this comparison are Lemon grass (citronella), raw and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Lemongrass vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +523.7%
Contains more CopperCopper +141.8%
Contains more ZincZinc +189.6%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +26020%
Contains more PhosphorusPhosphorus +222.8%
Contains more SeleniumSelenium +6585.7%
~equal in Magnesium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +3650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +327.7%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B3Vitamin B3 +857.3%
Contains more Vitamin B5Vitamin B5 +2640%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Manganese 5.224mg 0.02mg 226%
Iron 8.17mg 1.31mg 86%
Selenium 0.7µg 46.8µg 84%
Vitamin A 0µg 757µg 84%
Vitamin B3 1.101mg 10.54mg 59%
Protein 1.82g 29.91g 56%
Vitamin B6 0.08mg 0.525mg 34%
Phosphorus 101mg 326mg 32%
Vitamin B5 0.05mg 1.37mg 26%
Folate 75µg 2µg 18%
Vitamin B1 0.065mg 0.278mg 18%
Copper 0.266mg 0.11mg 17%
Cholesterol 0mg 49mg 16%
Zinc 2.23mg 0.77mg 13%
Vitamin B2 0.135mg 0.306mg 13%
Potassium 723mg 323mg 12%
Polyunsaturated fat 0.17g 1.844g 11%
Fats 0.49g 6.28g 9%
Carbs 25.31g 0g 8%
Saturated fat 0.119g 1.612g 7%
Calcium 65mg 10mg 6%
Monounsaturated fat 0.054g 2.053g 5%
Calories 99kcal 184kcal 4%
Vitamin C 2.6mg 0mg 3%
Sodium 6mg 50mg 2%
Magnesium 60mg 64mg 1%
Net carbs 25.31g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more ProteinProtein +1543.4%
Contains more FatsFats +1181.6%
Contains more OtherOther +162.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +3701.9%
Contains more Poly. FatPolyunsaturated fat +984.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.