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  6. Lemongrass vs. Winged bean

Lemongrass vs. Winged bean — In-Depth Nutrition Comparison

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Differences between Lemongrass and Winged bean

  • Lemongrass has more Manganese, Iron, Folate, Magnesium, Phosphorus, and Zinc, while Winged bean has more Copper, and Vitamin B1.
  • Lemongrass's daily need coverage for Manganese is 204% higher.
  • Winged bean contains 4 times less Iron than Lemongrass. Lemongrass contains 8.17mg of Iron, while Winged bean contains 2mg.

The food types used in this comparison are Lemon grass (citronella), raw and Winged bean tuber, raw.

Infographic

Lemongrass vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemongrass
Lemongrass
8
:
1
Winged bean
Winged bean
Contains more Calcium +116.7%
Contains more Iron +308.5%
Contains more Magnesium +150%
Contains more Phosphorus +124.4%
Contains more Potassium +23.4%
Contains less Sodium -82.9%
Contains more Zinc +60.4%
Contains more Manganese +882%
Contains more Copper +421.1%
Equal in Selenium - 0.7
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +116.7%
Contains more Iron +308.5%
Contains more Magnesium +150%
Contains more Phosphorus +124.4%
Contains more Potassium +23.4%
Contains less Sodium -82.9%
Contains more Zinc +60.4%
Contains more Manganese +882%
Contains more Copper +421.1%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemongrass
Lemongrass
4
:
4
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +294.7%
Contains more Vitamin B1 +483.1%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +49%
Contains more Vitamin B5 +132%
Equal in Vitamin B6 - 0.075
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +294.7%
Contains more Vitamin B1 +483.1%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +49%
Contains more Vitamin B5 +132%
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemongrass
Lemongrass
1
:
4
Winged bean
Winged bean
Contains more Water +23%
Contains more Protein +537.4%
Contains more Fats +83.7%
Contains more Carbs +11%
Contains more Other +11.1%
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Water +23%
Contains more Protein +537.4%
Contains more Fats +83.7%
Contains more Carbs +11%
Contains more Other +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemongrass
Lemongrass
1
:
2
Winged bean
Winged bean
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +333.3%
Equal in Polyunsaturated fat - 0.174
Lemongrass
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains less Saturated Fat -46.4%
Contains more Monounsaturated Fat +333.3%
Equal in Polyunsaturated fat - 0.174

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Winged bean
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Winged bean Opinion
Net carbs 25.31g 28.1g Winged bean
Protein 1.82g 11.6g Winged bean
Fats 0.49g 0.9g Winged bean
Carbs 25.31g 28.1g Winged bean
Calories 99kcal 148kcal Winged bean
Calcium 65mg 30mg Lemongrass
Iron 8.17mg 2mg Lemongrass
Magnesium 60mg 24mg Lemongrass
Phosphorus 101mg 45mg Lemongrass
Potassium 723mg 586mg Lemongrass
Sodium 6mg 35mg Lemongrass
Zinc 2.23mg 1.39mg Lemongrass
Copper 0.266mg 1.386mg Winged bean
Manganese 5.224mg 0.532mg Lemongrass
Selenium 0.7µg 0.7µg
Vitamin A 6IU 0IU Lemongrass
Vitamin C 2.6mg 0mg Lemongrass
Vitamin B1 0.065mg 0.379mg Winged bean
Vitamin B2 0.135mg 0.149mg Winged bean
Vitamin B3 1.101mg 1.64mg Winged bean
Vitamin B5 0.05mg 0.116mg Winged bean
Vitamin B6 0.08mg 0.075mg Lemongrass
Folate 75µg 19µg Lemongrass
Tryptophan 0.252mg Winged bean
Threonine 0.451mg Winged bean
Isoleucine 0.425mg Winged bean
Leucine 0.64mg Winged bean
Lysine 0.592mg Winged bean
Methionine 0.143mg Winged bean
Phenylalanine 0.451mg Winged bean
Valine 0.599mg Winged bean
Histidine 0.241mg Winged bean
Saturated Fat 0.119g 0.222g Lemongrass
Monounsaturated Fat 0.054g 0.234g Winged bean
Polyunsaturated fat 0.17g 0.174g Winged bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemongrass
17%
Winged bean
Minerals Daily Need Coverage Score
131%
Lemongrass
75%
Winged bean

Comparison summary

Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.