Lemongrass vs. Winged bean — In-Depth Nutrition Comparison
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Differences between lemongrass and winged bean
- Lemongrass has more manganese, iron, folate, magnesium, phosphorus, and zinc, while winged bean has more copper and vitamin B1.
- Lemongrass's daily need coverage for manganese is 204% higher.
- Winged bean contains 4 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while winged bean contains 2mg.
The food types used in this comparison are Lemon grass (citronella), raw and Winged bean tuber, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +308.5% |
| Contains more ZincZinc | +60.4% |
| Contains more PhosphorusPhosphorus | +124.4% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +882% |
| Contains more CopperCopper | +421.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +294.7% |
| Contains more Vitamin B1Vitamin B1 | +483.1% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B5Vitamin B5 | +132% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.532mg | 204% |
| Copper | 0.266mg | 1.386mg | 124% |
| Iron | 8.17mg | 2mg | 77% |
| Vitamin B1 | 0.065mg | 0.379mg | 26% |
| Protein | 1.82g | 11.6g | 20% |
| Folate | 75µg | 19µg | 14% |
| Magnesium | 60mg | 24mg | 9% |
| Zinc | 2.23mg | 1.39mg | 8% |
| Phosphorus | 101mg | 45mg | 8% |
| Calcium | 65mg | 30mg | 4% |
| Potassium | 723mg | 586mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B3 | 1.101mg | 1.64mg | 3% |
| Calories | 99kcal | 148kcal | 2% |
| Vitamin B5 | 0.05mg | 0.116mg | 1% |
| Vitamin B2 | 0.135mg | 0.149mg | 1% |
| Sodium | 6mg | 35mg | 1% |
| Carbs | 25.31g | 28.1g | 1% |
| Fats | 0.49g | 0.9g | 1% |
| Net carbs | 25.31g | 28.1g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Saturated fat | 0.119g | 0.222g | 0% |
| Monounsaturated fat | 0.054g | 0.234g | 0% |
| Polyunsaturated fat | 0.17g | 0.174g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +537.4% |
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +11% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +333.3% |
~equal in
Polyunsaturated fat
~0.174g