Lemongrass vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Differences between lemongrass and yardlong bean (Asparagus bean) raw
- Lemongrass has more manganese, iron, copper, zinc, potassium, and phosphorus, while yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A.
- Lemongrass's daily need coverage for manganese is 218% higher.
- Yardlong bean (Asparagus bean) raw contains 17 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while yardlong bean (Asparagus bean) raw contains 0.47mg.
The food types used in this comparison are Lemon grass (citronella), raw and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more IronIron | +1638.3% |
| Contains more CopperCopper | +454.2% |
| Contains more ZincZinc | +502.7% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains more ManganeseManganese | +2448.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +21% |
| Contains more Vitamin CVitamin C | +623.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +203.1% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +53.8% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -11.8% |
~equal in
Polyunsaturated fat
~0.169g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.205mg | 218% |
| Iron | 8.17mg | 0.47mg | 96% |
| Copper | 0.266mg | 0.048mg | 24% |
| Vitamin C | 2.6mg | 18.8mg | 18% |
| Zinc | 2.23mg | 0.37mg | 17% |
| Potassium | 723mg | 240mg | 14% |
| Carbs | 25.31g | 8.35g | 6% |
| Phosphorus | 101mg | 59mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B1 | 0.065mg | 0.107mg | 4% |
| Vitamin B6 | 0.08mg | 0.024mg | 4% |
| Magnesium | 60mg | 44mg | 4% |
| Vitamin B3 | 1.101mg | 0.41mg | 4% |
| Folate | 75µg | 62µg | 3% |
| Calories | 99kcal | 47kcal | 3% |
| Protein | 1.82g | 2.8g | 2% |
| Vitamin B2 | 0.135mg | 0.11mg | 2% |
| Calcium | 65mg | 50mg | 2% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Fats | 0.49g | 0.4g | 0% |
| Net carbs | 25.31g | 8.35g | N/A |
| Sodium | 6mg | 4mg | 0% |
| Vitamin B5 | 0.05mg | 0.055mg | 0% |
| Saturated fat | 0.119g | 0.105g | 0% |
| Monounsaturated fat | 0.054g | 0.036g | 0% |
| Polyunsaturated fat | 0.17g | 0.169g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
131%
17%
Comparison summary
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.