Lemongrass vs. Yolk — In-Depth Nutrition Comparison
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What are the differences between lemongrass and yolk?
- Lemongrass is higher in manganese and iron, yet yolk is higher in selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, and vitamin B2.
- Yolk's daily need coverage for cholesterol is 362% more.
- Lemongrass has 95 times more manganese than yolk. While lemongrass has 5.224mg of manganese, yolk has only 0.055mg.
- The amount of saturated fat in lemongrass is lower.
We used Lemon grass (citronella), raw and Egg, yolk, raw, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +563.3% |
| Contains more IronIron | +199.3% |
| Contains more CopperCopper | +245.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +9398.2% |
| Contains more CalciumCalcium | +98.5% |
| Contains more PhosphorusPhosphorus | +286.1% |
| Contains more SeleniumSelenium | +7900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4487.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.8% |
| Contains more Vitamin B2Vitamin B2 | +291.1% |
| Contains more Vitamin B5Vitamin B5 | +5880% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Manganese | 5.224mg | 0.055mg | 225% |
| Choline | 820.2mg | 149% | |
| Selenium | 0.7µg | 56µg | 101% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Iron | 8.17mg | 2.73mg | 68% |
| Vitamin B5 | 0.05mg | 2.99mg | 59% |
| Saturated fat | 0.119g | 9.551g | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Phosphorus | 101mg | 390mg | 41% |
| Fats | 0.49g | 26.54g | 40% |
| Vitamin B2 | 0.135mg | 0.528mg | 30% |
| Monounsaturated fat | 0.054g | 11.738g | 29% |
| Protein | 1.82g | 15.86g | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Polyunsaturated fat | 0.17g | 4.204g | 27% |
| Copper | 0.266mg | 0.077mg | 21% |
| Vitamin B6 | 0.08mg | 0.35mg | 21% |
| Potassium | 723mg | 109mg | 18% |
| Folate | 75µg | 146µg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Magnesium | 60mg | 5mg | 13% |
| Calories | 99kcal | 322kcal | 11% |
| Vitamin B1 | 0.065mg | 0.176mg | 9% |
| Vitamin B3 | 1.101mg | 0.024mg | 7% |
| Carbs | 25.31g | 3.59g | 7% |
| Calcium | 65mg | 129mg | 6% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Sodium | 6mg | 48mg | 2% |
| Zinc | 2.23mg | 2.3mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 25.31g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +605% |
| Contains more WaterWater | +34.9% |
| Contains more ProteinProtein | +771.4% |
| Contains more FatsFats | +5316.3% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +21637% |
| Contains more Poly. FatPolyunsaturated fat | +2372.9% |
