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  6. Lentil soup vs. Black turtle bean

Lentil soup vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and black turtle bean

  • Lentil soup has less folate, copper, iron, vitamin B1, phosphorus, potassium, manganese, magnesium, and zinc than black turtle bean.
  • Black turtle bean covers your daily need for folate, 106% more than lentil soup.
  • Lentil soup has 59 times more sodium than black turtle bean. While lentil soup has 532mg of sodium, black turtle bean has only 9mg.
  • The glycemic index of lentil soup is higher.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Beans, black turtle, mature seeds, raw.

Infographic

Lentil soup vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +941.7%
Contains more IronIron +713.1%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +494.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1185.7%
Contains more Vitamin B2Vitamin B2 +328.9%
Contains more Vitamin B3Vitamin B3 +258.7%
Contains more Vitamin B5Vitamin B5 +542.1%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more FolateFolate +2120%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Black turtle bean DV% diff.
Folate 20µg 444µg 106%
Copper 0.07mg 1mg 103%
Iron 1.07mg 8.7mg 95%
Vitamin B1 0.07mg 0.9mg 69%
Fiber 15.5g 62%
Phosphorus 74mg 440mg 52%
Potassium 144mg 1500mg 40%
Manganese 0.12mg 1mg 38%
Magnesium 9mg 160mg 36%
Protein 3.74g 21.25g 35%
Sodium 532mg 9mg 23%
Carbs 8.16g 63.25g 18%
Zinc 0.3mg 2.2mg 17%
Vitamin B5 0.14mg 0.899mg 15%
Vitamin B6 0.09mg 0.286mg 15%
Calcium 17mg 160mg 14%
Calories 56kcal 339kcal 14%
Vitamin B2 0.045mg 0.193mg 11%
Vitamin B3 0.545mg 1.955mg 9%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 5.6µg 5%
Selenium 0.3µg 3.2µg 5%
Polyunsaturated fat 0.13g 0.387g 2%
Vitamin C 1.7mg 0mg 2%
Vitamin A 7µg 0µg 1%
Monounsaturated fat 0.52g 0.078g 1%
Saturated fat 0.45g 0.232g 1%
Vitamin E 0.21mg 1%
Cholesterol 3mg 0mg 1%
Fats 1.12g 0.9g 0%
Net carbs 8.16g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +24.4%
Contains more WaterWater +679.5%
Contains more ProteinProtein +468.2%
Contains more CarbsCarbs +675.1%
Contains more OtherOther +192.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +566.7%
Contains less Sat. FatSaturated fat -48.4%
Contains more Poly. FatPolyunsaturated fat +197.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.