Lentil soup vs. Broad bean raw — In-Depth Nutrition Comparison
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Significant differences between lentil soup and broad bean raw
- The amount of copper, folate, manganese, vitamin B2, vitamin B3, phosphorus, zinc, iron, and magnesium in broad bean raw is higher than in lentil soup.
- Broad bean raw covers your daily copper needs 37% more than lentil soup.
- Broad bean raw has 21 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while broad bean raw has 25mg.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of lentil soup is 44.
Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +474.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +450.8% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +117.6% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +312.7% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 0.402mg | 37% |
| Vitamin K | 40.9µg | 34% | |
| Folate | 20µg | 148µg | 32% |
| Fiber | 7.5g | 30% | |
| Manganese | 0.12mg | 0.661mg | 24% |
| Sodium | 532mg | 25mg | 22% |
| Vitamin B2 | 0.045mg | 0.29mg | 19% |
| Vitamin B3 | 0.545mg | 2.249mg | 11% |
| Phosphorus | 74mg | 129mg | 8% |
| Protein | 3.74g | 7.92g | 8% |
| Vitamin E | 1.16mg | 8% | |
| Magnesium | 9mg | 33mg | 6% |
| Potassium | 144mg | 332mg | 6% |
| Zinc | 0.3mg | 1mg | 6% |
| Iron | 1.07mg | 1.55mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B1 | 0.07mg | 0.133mg | 5% |
| Carbs | 8.16g | 17.63g | 3% |
| Vitamin B5 | 0.14mg | 0.225mg | 2% |
| Saturated fat | 0.45g | 0.118g | 2% |
| Calories | 56kcal | 88kcal | 2% |
| Calcium | 17mg | 37mg | 2% |
| Vitamin C | 1.7mg | 3.7mg | 2% |
| Selenium | 0.3µg | 0.8µg | 1% |
| Vitamin A | 7µg | 17µg | 1% |
| Vitamin B6 | 0.09mg | 0.104mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.73g | 1% |
| Monounsaturated fat | 0.52g | 0.104g | 1% |
| Polyunsaturated fat | 0.13g | 0.342g | 1% |
| Net carbs | 8.16g | 10.13g | N/A |
| Sugar | 9.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +53.4% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +111.8% |
| Contains more CarbsCarbs | +116.1% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.1% |