Lentil soup vs. Kidney beans raw — In-Depth Nutrition Comparison
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The main differences between Lentil soup and Kidney beans raw
- Kidney beans raw is richer than Lentil soup in Copper, Folate, Iron, Phosphorus, Manganese, Vitamin B1, Potassium, Magnesium, Vitamin B6, and Zinc.
- Daily need coverage for Copper from Kidney beans raw is 99% higher.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+741.2%
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Iron
+666.4%
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Magnesium
+1455.6%
Contains
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Phosphorus
+450%
Contains
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Potassium
+876.4%
Contains
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Sodium
-95.5%
Contains
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Zinc
+830%
Contains
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Copper
+1268.6%
Contains
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Manganese
+750.8%
Contains
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Selenium
+966.7%
Contains
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Calcium
+741.2%
Contains
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Iron
+666.4%
Contains
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Magnesium
+1455.6%
Contains
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Phosphorus
+450%
Contains
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Potassium
+876.4%
Contains
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Sodium
-95.5%
Contains
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Zinc
+830%
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Copper
+1268.6%
Contains
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Manganese
+750.8%
Contains
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Selenium
+966.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin C
+164.7%
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Vitamin B1
+655.7%
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Vitamin B2
+386.7%
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Vitamin B3
+278%
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Vitamin B5
+457.1%
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Vitamin B6
+341.1%
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Folate
+1870%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+164.7%
Contains
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Vitamin B1
+655.7%
Contains
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Vitamin B2
+386.7%
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Vitamin B3
+278%
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Vitamin B5
+457.1%
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Vitamin B6
+341.1%
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Folate
+1870%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+34.9%
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Water
+629.8%
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Protein
+530.5%
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Carbs
+635.4%
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Other
+211.4%
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Contains
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Fats
+34.9%
Contains
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Water
+629.8%
Contains
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Protein
+530.5%
Contains
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Carbs
+635.4%
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Other
+211.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+712.5%
Contains
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Saturated Fat
-73.3%
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Polyunsaturated fat
+251.5%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Contains
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Monounsaturated Fat
+712.5%
Contains
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Saturated Fat
-73.3%
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Polyunsaturated fat
+251.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 35.11g |
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| Protein | 3.74g | 23.58g |
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| Fats | 1.12g | 0.83g |
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| Carbs | 8.16g | 60.01g |
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| Calories | 56kcal | 333kcal |
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| Sugar | 2.23g |
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| Fiber | 24.9g |
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| Calcium | 17mg | 143mg |
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| Iron | 1.07mg | 8.2mg |
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| Magnesium | 9mg | 140mg |
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| Phosphorus | 74mg | 407mg |
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| Potassium | 144mg | 1406mg |
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| Sodium | 532mg | 24mg |
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| Zinc | 0.3mg | 2.79mg |
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| Copper | 0.07mg | 0.958mg |
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| Manganese | 0.12mg | 1.021mg |
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| Selenium | 0.3µg | 3.2µg |
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| Vitamin A | 145IU | 0IU |
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| Vitamin A RAE | 7µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 1.7mg | 4.5mg |
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| Vitamin B1 | 0.07mg | 0.529mg |
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| Vitamin B2 | 0.045mg | 0.219mg |
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| Vitamin B3 | 0.545mg | 2.06mg |
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| Vitamin B5 | 0.14mg | 0.78mg |
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| Vitamin B6 | 0.09mg | 0.397mg |
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| Folate | 20µg | 394µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 19µg |
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| Tryptophan | 0.279mg |
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| Threonine | 0.992mg |
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| Isoleucine | 1.041mg |
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| Leucine | 1.882mg |
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| Lysine | 1.618mg |
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| Methionine | 0.355mg |
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| Phenylalanine | 1.275mg |
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| Valine | 1.233mg |
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| Histidine | 0.656mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.45g | 0.12g |
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| Monounsaturated Fat | 0.52g | 0.064g |
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| Polyunsaturated fat | 0.13g | 0.457g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
60%
Minerals Daily Need Coverage Score
21%
130%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Lentil soup is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 508mg)
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins