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  6. Lentil soup vs. Navy bean raw

Lentil soup vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and navy bean raw

  • Lentil soup has less copper, folate, vitamin B1, magnesium, vitamin C, vitamin B5, vitamin B2, manganese, and iron than navy bean raw.
  • Navy bean raw covers your daily need for copper, 32% more than lentil soup.
  • Lentil soup has 41 times more sodium than navy bean raw. While lentil soup has 532mg of sodium, navy bean raw has only 13mg.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Beans, navy, mature seeds, sprouted, raw.

Infographic

Lentil soup vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +13.3%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +113.2%
Contains more IronIron +80.4%
Contains more CopperCopper +408.6%
Contains more ZincZinc +196.7%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +240%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1005.9%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +123.9%
Contains more Vitamin B5Vitamin B5 +489.3%
Contains more Vitamin B6Vitamin B6 +112.2%
Contains more FolateFolate +560%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Navy bean raw DV% diff.
Copper 0.07mg 0.356mg 32%
Folate 20µg 132µg 28%
Vitamin B1 0.07mg 0.39mg 27%
Sodium 532mg 13mg 23%
Magnesium 9mg 101mg 22%
Vitamin C 1.7mg 18.8mg 19%
Vitamin B5 0.14mg 0.825mg 14%
Vitamin B2 0.045mg 0.215mg 13%
Manganese 0.12mg 0.408mg 13%
Iron 1.07mg 1.93mg 11%
Vitamin B6 0.09mg 0.191mg 8%
Potassium 144mg 307mg 5%
Zinc 0.3mg 0.89mg 5%
Vitamin B12 0.12µg 0µg 5%
Protein 3.74g 6.15g 5%
Phosphorus 74mg 100mg 4%
Vitamin B3 0.545mg 1.22mg 4%
Saturated fat 0.45g 0.085g 2%
Carbs 8.16g 13.05g 2%
Polyunsaturated fat 0.13g 0.407g 2%
Monounsaturated fat 0.52g 0.052g 1%
Calories 56kcal 67kcal 1%
Selenium 0.3µg 0.6µg 1%
Vitamin A 7µg 0µg 1%
Cholesterol 3mg 0mg 1%
Fats 1.12g 0.7g 1%
Net carbs 8.16g 13.05g N/A
Calcium 17mg 15mg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more FatsFats +60%
Contains more OtherOther +29.5%
Contains more ProteinProtein +64.4%
Contains more CarbsCarbs +59.9%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +900%
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +213.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.