Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Lentil soup
  5. Compare
  6. Lentil soup vs. Green bean raw

Lentil soup vs. Green bean raw — In-Depth Nutrition Comparison

Compare

How are lentil soup and green bean raw different?

  • Lentil soup is higher in phosphorus; however, green bean raw is richer in vitamin C and vitamin A.
  • Daily need coverage for sodium for lentil soup is 23% higher.
  • Lentil soup contains 2 times more phosphorus than green bean raw. While lentil soup contains 74mg of phosphorus, green bean raw contains only 38mg.
  • Green bean raw has less sodium.
  • Green bean raw has a lower glycemic index (20) than lentil soup (44).

Soup, lentil with ham, canned, ready-to-serve and Beans, snap, green, raw are the varieties used in this article.

Infographic

Lentil soup vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +94.7%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +46.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +100%
~equal in Iron ~1.03mg
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +617.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more FolateFolate +65%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Green bean raw DV% diff.
Vitamin K 43µg 36%
Sodium 532mg 6mg 23%
Vitamin C 1.7mg 12.2mg 12%
Fiber 2.7g 11%
Vitamin B2 0.045mg 0.104mg 5%
Phosphorus 74mg 38mg 5%
Vitamin B12 0.12µg 0µg 5%
Magnesium 9mg 25mg 4%
Protein 3.74g 1.83g 4%
Vitamin B6 0.09mg 0.141mg 4%
Manganese 0.12mg 0.216mg 4%
Folate 20µg 33µg 3%
Choline 15.3mg 3%
Vitamin A 7µg 35µg 3%
Vitamin E 0.41mg 3%
Calcium 17mg 37mg 2%
Potassium 144mg 211mg 2%
Vitamin B5 0.14mg 0.225mg 2%
Saturated fat 0.45g 0.05g 2%
Fructose 1.39g 2%
Vitamin B3 0.545mg 0.734mg 1%
Monounsaturated fat 0.52g 0.01g 1%
Calories 56kcal 31kcal 1%
Selenium 0.3µg 0.6µg 1%
Iron 1.07mg 1.03mg 1%
Fats 1.12g 0.22g 1%
Cholesterol 3mg 0mg 1%
Vitamin B1 0.07mg 0.082mg 1%
Zinc 0.3mg 0.24mg 1%
Carbs 8.16g 6.97g 0%
Net carbs 8.16g 4.27g N/A
Sugar 3.26g N/A
Copper 0.07mg 0.069mg 0%
Starch 0.88g 0%
Polyunsaturated fat 0.13g 0.113g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +104.4%
Contains more FatsFats +409.1%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +86.4%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5100%
Contains more Poly. FatPolyunsaturated fat +15%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.