Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Lentil soup
  5. Compare
  6. Lentil soup vs. Green bean raw

Lentil soup vs. Green bean raw — In-Depth Nutrition Comparison

Compare

How are Lentil soup and Green bean raw different?

  • Lentil soup is higher in Phosphorus, however, Green bean raw is richer in Vitamin C.
  • Daily need coverage for Sodium from Lentil soup is 23% higher.
  • Lentil soup contains 2 times more Phosphorus than Green bean raw. While Lentil soup contains 74mg of Phosphorus, Green bean raw contains only 38mg.
  • Green bean raw has less Sodium.

Soup, lentil with ham, canned, ready-to-serve and Beans, snap, green, raw are the varieties used in this article.

Infographic

Lentil soup vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil soup
Lentil soup
4
:
6
Green bean raw
Green bean raw
Contains more Phosphorus +94.7%
Contains more Zinc +25%
Contains more Calcium +117.6%
Contains more Magnesium +177.8%
Contains more Potassium +46.5%
Contains less Sodium -98.9%
Contains more Manganese +80%
Contains more Selenium +100%
Equal in Iron - 1.03
Equal in Copper - 0.069
Lentil soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Phosphorus +94.7%
Contains more Zinc +25%
Contains more Calcium +117.6%
Contains more Magnesium +177.8%
Contains more Potassium +46.5%
Contains less Sodium -98.9%
Contains more Manganese +80%
Contains more Selenium +100%
Equal in Iron - 1.03
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil soup
Lentil soup
1
:
11
Green bean raw
Green bean raw
Contains more Vitamin B12 +∞%
Contains more Vitamin A +375.9%
Contains more Vitamin C +617.6%
Contains more Vitamin B1 +17.1%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +56.7%
Contains more Folate +65%
Lentil soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +375.9%
Contains more Vitamin C +617.6%
Contains more Vitamin B1 +17.1%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B5 +60.7%
Contains more Vitamin B6 +56.7%
Contains more Folate +65%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil soup
Lentil soup
4
:
1
Green bean raw
Green bean raw
Contains more Protein +104.4%
Contains more Fats +409.1%
Contains more Carbs +17.1%
Contains more Other +86.4%
Equal in Water - 90.32
Lentil soup
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +104.4%
Contains more Fats +409.1%
Contains more Carbs +17.1%
Contains more Other +86.4%
Equal in Water - 90.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil soup
Lentil soup
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +5100%
Contains more Polyunsaturated fat +15%
Contains less Saturated Fat -88.9%
Lentil soup
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +5100%
Contains more Polyunsaturated fat +15%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Green bean raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Green bean raw Opinion
Net carbs 8.16g 4.27g Lentil soup
Protein 3.74g 1.83g Lentil soup
Fats 1.12g 0.22g Lentil soup
Carbs 8.16g 6.97g Lentil soup
Calories 56kcal 31kcal Lentil soup
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Lentil soup
Fiber 2.7g Green bean raw
Calcium 17mg 37mg Green bean raw
Iron 1.07mg 1.03mg Lentil soup
Magnesium 9mg 25mg Green bean raw
Phosphorus 74mg 38mg Lentil soup
Potassium 144mg 211mg Green bean raw
Sodium 532mg 6mg Green bean raw
Zinc 0.3mg 0.24mg Lentil soup
Copper 0.07mg 0.069mg Lentil soup
Manganese 0.12mg 0.216mg Green bean raw
Selenium 0.3µg 0.6µg Green bean raw
Vitamin A 145IU 690IU Green bean raw
Vitamin A RAE 7µg 35µg Green bean raw
Vitamin E 0.41mg Green bean raw
Vitamin C 1.7mg 12.2mg Green bean raw
Vitamin B1 0.07mg 0.082mg Green bean raw
Vitamin B2 0.045mg 0.104mg Green bean raw
Vitamin B3 0.545mg 0.734mg Green bean raw
Vitamin B5 0.14mg 0.225mg Green bean raw
Vitamin B6 0.09mg 0.141mg Green bean raw
Folate 20µg 33µg Green bean raw
Vitamin B12 0.12µg 0µg Lentil soup
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Cholesterol 3mg 0mg Green bean raw
Saturated Fat 0.45g 0.05g Green bean raw
Monounsaturated Fat 0.52g 0.01g Lentil soup
Polyunsaturated fat 0.13g 0.113g Lentil soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lentil soup
27%
Green bean raw
Minerals Daily Need Coverage Score
21%
Lentil soup
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 3.26g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.4g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.