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  6. Lentil soup vs. Beef broiled

Lentil soup vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between lentil soup and beef broiled

  • Beef broiled is higher than lentil soup in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
  • Beef broiled covers your daily vitamin B12 needs 105% more than lentil soup.
  • Lentil soup contains 7 times more sodium than beef broiled. While lentil soup contains 532mg of sodium, beef broiled contains only 72mg.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Lentil soup vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +143%
Contains more CopperCopper +21.4%
Contains more ZincZinc +2003.3%
Contains more PhosphorusPhosphorus +167.6%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +7066.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more FolateFolate +122.2%
Contains more Vitamin B2Vitamin B2 +291.1%
Contains more Vitamin B3Vitamin B3 +886.8%
Contains more Vitamin B5Vitamin B5 +370%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin B12Vitamin B12 +2100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Beef broiled DV% diff.
Vitamin B12 0.12µg 2.64µg 105%
Zinc 0.3mg 6.31mg 55%
Protein 3.74g 25.93g 44%
Selenium 0.3µg 21.5µg 39%
Vitamin B3 0.545mg 5.378mg 30%
Cholesterol 3mg 88mg 28%
Saturated fat 0.45g 5.895g 25%
Fats 1.12g 15.41g 22%
Vitamin B6 0.09mg 0.382mg 22%
Sodium 532mg 72mg 20%
Iron 1.07mg 2.6mg 19%
Phosphorus 74mg 198mg 18%
Monounsaturated fat 0.52g 6.668g 15%
Choline 82.4mg 15%
Calories 56kcal 250kcal 10%
Vitamin B2 0.045mg 0.176mg 10%
Vitamin B5 0.14mg 0.658mg 10%
Manganese 0.12mg 0.012mg 5%
Potassium 144mg 318mg 5%
Folate 20µg 9µg 3%
Magnesium 9mg 21mg 3%
Carbs 8.16g 0g 3%
Polyunsaturated fat 0.13g 0.484g 2%
Vitamin B1 0.07mg 0.046mg 2%
Copper 0.07mg 0.085mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 8.16g 0g N/A
Vitamin D 2IU 0%
Calcium 17mg 18mg 0%
Vitamin A 7µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.9%
Contains more OtherOther +80.9%
Contains more ProteinProtein +593.3%
Contains more FatsFats +1275.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1182.3%
Contains more Poly. FatPolyunsaturated fat +272.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.