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Lentil soup vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between Lentil soup and Beefsteak raw

  • Lentil soup contains less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, and Vitamin B2 than Beefsteak raw.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 107% higher.
  • Beefsteak raw contains 10 times less Sodium than Lentil soup. Lentil soup contains 532mg of Sodium, while Beefsteak raw contains 55mg.

The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Lentil soup vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +240%
Contains more Iron +86.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +197.3%
Contains more Potassium +160.4%
Contains less Sodium -89.7%
Contains more Zinc +1666.7%
Contains more Copper +12.9%
Contains more Selenium +9200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 7% 32% 13% 70% 9% 24% 16% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +240%
Contains more Iron +86.9%
Contains more Magnesium +177.8%
Contains more Phosphorus +197.3%
Contains more Potassium +160.4%
Contains less Sodium -89.7%
Contains more Zinc +1666.7%
Contains more Copper +12.9%
Contains more Selenium +9200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2316.7%
Contains more Vitamin C +∞%
Contains more Folate +566.7%
Contains more Vitamin B2 +304.4%
Contains more Vitamin B3 +826.2%
Contains more Vitamin B6 +503.3%
Contains more Vitamin B12 +2141.7%
Equal in Vitamin B1 - 0.075
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 6% 18% 11% 11% 9% 21% 15% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +2316.7%
Contains more Vitamin C +∞%
Contains more Folate +566.7%
Contains more Vitamin B2 +304.4%
Contains more Vitamin B3 +826.2%
Contains more Vitamin B6 +503.3%
Contains more Vitamin B12 +2141.7%
Equal in Vitamin B1 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +17.6%
Contains more Other +272.7%
Contains more Protein +471.7%
Contains more Fats +378.6%
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Carbs +∞%
Contains more Water +17.6%
Contains more Other +272.7%
Contains more Protein +471.7%
Contains more Fats +378.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +352.7%
Contains more Polyunsaturated fat +45.4%
41% 47% 12%
Saturated Fat: 0.45 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.13 g
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +352.7%
Contains more Polyunsaturated fat +45.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil soup Beefsteak raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lentil soup Beefsteak raw Opinion
Net carbs 8.16g 0g Lentil soup
Protein 3.74g 21.38g Beefsteak raw
Fats 1.12g 5.36g Beefsteak raw
Carbs 8.16g 0g Lentil soup
Calories 56kcal 134kcal Beefsteak raw
Calcium 17mg 5mg Lentil soup
Iron 1.07mg 2mg Beefsteak raw
Magnesium 9mg 25mg Beefsteak raw
Phosphorus 74mg 220mg Beefsteak raw
Potassium 144mg 375mg Beefsteak raw
Sodium 532mg 55mg Beefsteak raw
Zinc 0.3mg 5.3mg Beefsteak raw
Copper 0.07mg 0.079mg Beefsteak raw
Manganese 0.12mg Lentil soup
Selenium 0.3µg 27.9µg Beefsteak raw
Vitamin A 145IU 6IU Lentil soup
Vitamin A RAE 7µg 2µg Lentil soup
Vitamin D 3IU Beefsteak raw
Vitamin D 0.1µg Beefsteak raw
Vitamin C 1.7mg 0mg Lentil soup
Vitamin B1 0.07mg 0.075mg Beefsteak raw
Vitamin B2 0.045mg 0.182mg Beefsteak raw
Vitamin B3 0.545mg 5.048mg Beefsteak raw
Vitamin B5 0.14mg Lentil soup
Vitamin B6 0.09mg 0.543mg Beefsteak raw
Folate 20µg 3µg Lentil soup
Vitamin B12 0.12µg 2.69µg Beefsteak raw
Vitamin K 1.5µg Beefsteak raw
Tryptophan 0.262mg Beefsteak raw
Threonine 1.099mg Beefsteak raw
Isoleucine 1.09mg Beefsteak raw
Leucine 2.011mg Beefsteak raw
Lysine 2.247mg Beefsteak raw
Methionine 0.621mg Beefsteak raw
Phenylalanine 0.931mg Beefsteak raw
Valine 1.152mg Beefsteak raw
Histidine 0.868mg Beefsteak raw
Cholesterol 3mg 67mg Lentil soup
Trans Fat 0.253g Lentil soup
Saturated Fat 0.45g 1.875g Lentil soup
Omega-3 - DPA 0.008g Beefsteak raw
Monounsaturated Fat 0.52g 2.354g Beefsteak raw
Polyunsaturated fat 0.13g 0.189g Beefsteak raw
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil soup Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lentil soup
52%
Beefsteak raw
Minerals Daily Need Coverage Score
21%
Lentil soup
55%
Beefsteak raw

Comparison summary

Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Lentil soup
Lentil soup is lower in Saturated Fat (difference - 1.425g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 477mg)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Beefsteak raw
Beefsteak raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.