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  6. Lentil soup vs. Beefsteak raw

Lentil soup vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between lentil soup and beefsteak raw

  • Lentil soup contains less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than beefsteak raw.
  • Beefsteak raw's daily need coverage for vitamin B12 is 107% higher.
  • Beefsteak raw contains 10 times less sodium than lentil soup. Lentil soup contains 532mg of sodium, while beefsteak raw contains 55mg.
  • Beefsteak raw has a lower glycemic index. The glycemic index of beefsteak raw is 0, while the glycemic index of lentil soup is 44.

The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Lentil soup vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +240%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +86.9%
Contains more CopperCopper +12.9%
Contains more ZincZinc +1666.7%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +9200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin B2Vitamin B2 +304.4%
Contains more Vitamin B3Vitamin B3 +826.2%
Contains more Vitamin B6Vitamin B6 +503.3%
Contains more Vitamin B12Vitamin B12 +2141.7%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.075mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Beefsteak raw DV% diff.
Vitamin B12 0.12µg 2.69µg 107%
Selenium 0.3µg 27.9µg 50%
Zinc 0.3mg 5.3mg 45%
Protein 3.74g 21.38g 35%
Vitamin B6 0.09mg 0.543mg 35%
Vitamin B3 0.545mg 5.048mg 28%
Cholesterol 3mg 67mg 21%
Phosphorus 74mg 220mg 21%
Sodium 532mg 55mg 21%
Iron 1.07mg 2mg 12%
Vitamin B2 0.045mg 0.182mg 11%
Potassium 144mg 375mg 7%
Fats 1.12g 5.36g 7%
Saturated fat 0.45g 1.875g 6%
Manganese 0.12mg 5%
Monounsaturated fat 0.52g 2.354g 5%
Folate 20µg 3µg 4%
Calories 56kcal 134kcal 4%
Magnesium 9mg 25mg 4%
Vitamin B5 0.14mg 3%
Carbs 8.16g 0g 3%
Vitamin C 1.7mg 0mg 2%
Vitamin D 0.1µg 1%
Vitamin A 7µg 2µg 1%
Copper 0.07mg 0.079mg 1%
Calcium 17mg 5mg 1%
Vitamin K 1.5µg 1%
Net carbs 8.16g 0g N/A
Vitamin D 3IU 0%
Vitamin B1 0.07mg 0.075mg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.13g 0.189g 0%
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.6%
Contains more OtherOther +272.7%
Contains more ProteinProtein +471.7%
Contains more FatsFats +378.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +352.7%
Contains more Poly. FatPolyunsaturated fat +45.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.