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  6. Lentil soup vs. Brisket raw

Lentil soup vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between lentil soup and brisket raw

  • The amount of vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, and iron in brisket raw is higher than in lentil soup.
  • Brisket raw covers your daily vitamin B12 needs 96% more than lentil soup.
  • Brisket raw has 7 times less sodium than lentil soup. Lentil soup has 532mg of sodium, while brisket raw has 79mg.
  • Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Lentil soup vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +240%
Contains more ManganeseManganese +757.1%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +79.4%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1336.7%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +5366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +185.7%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +277.8%
Contains more Vitamin B3Vitamin B3 +622.9%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +1925%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lentil soup Brisket raw DV% diff.
Vitamin B12 0.12µg 2.43µg 96%
Zinc 0.3mg 4.31mg 36%
Protein 3.74g 20.72g 34%
Selenium 0.3µg 16.4µg 29%
Vitamin B6 0.09mg 0.42mg 25%
Vitamin B3 0.545mg 3.94mg 21%
Cholesterol 3mg 62mg 20%
Sodium 532mg 79mg 20%
Phosphorus 74mg 201mg 18%
Choline 86.5mg 16%
Iron 1.07mg 1.92mg 11%
Vitamin B2 0.045mg 0.17mg 10%
Fats 1.12g 7.37g 10%
Saturated fat 0.45g 2.59g 10%
Monounsaturated fat 0.52g 3.46g 7%
Manganese 0.12mg 0.014mg 5%
Calories 56kcal 155kcal 5%
Potassium 144mg 330mg 5%
Vitamin B5 0.14mg 0.35mg 4%
Vitamin B1 0.07mg 0.1mg 3%
Magnesium 9mg 23mg 3%
Folate 20µg 7µg 3%
Carbs 8.16g 0g 3%
Vitamin E 0.32mg 2%
Vitamin C 1.7mg 0mg 2%
Polyunsaturated fat 0.13g 0.23g 1%
Copper 0.07mg 0.08mg 1%
Calcium 17mg 5mg 1%
Vitamin K 1.3µg 1%
Vitamin A 7µg 0µg 1%
Net carbs 8.16g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%
Contains more ProteinProtein +454%
Contains more FatsFats +558%
Contains more OtherOther +31.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +565.4%
Contains more Poly. FatPolyunsaturated fat +76.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.