Lentil soup vs. Cod — In-Depth Nutrition Comparison
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Important differences between Lentil soup and Cod
- Lentil soup has more Iron, however, Cod has more Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Potassium.
- Cod's daily need coverage for Vitamin B5 is 3057% more.
- Lentil soup has 10 times more Sodium than Cod. Lentil soup has 532mg of Sodium, while Cod has 54mg.
The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+181.6%
Contains
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Copper
+150%
Contains
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Manganese
+700%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+174.3%
Contains
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Potassium
+186.8%
Contains
less
Sodium
-89.8%
Contains
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Zinc
+50%
Contains
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Selenium
+10933.3%
Equal in Calcium - 16
Contains
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Iron
+181.6%
Contains
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Copper
+150%
Contains
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Manganese
+700%
Contains
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Magnesium
+255.6%
Contains
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Phosphorus
+174.3%
Contains
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Potassium
+186.8%
Contains
less
Sodium
-89.8%
Contains
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Zinc
+50%
Contains
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Selenium
+10933.3%
Equal in Calcium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+262.5%
Contains
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Vitamin C
+70%
Contains
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Folate
+185.7%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+278.5%
Contains
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Vitamin B5
+109185.7%
Contains
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Vitamin B6
+172.2%
Contains
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Vitamin B12
+658.3%
Equal in Vitamin B1 - 0.076
Contains
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Vitamin A
+262.5%
Contains
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Vitamin C
+70%
Contains
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Folate
+185.7%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+278.5%
Contains
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Vitamin B5
+109185.7%
Contains
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Vitamin B6
+172.2%
Contains
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Vitamin B12
+658.3%
Equal in Vitamin B1 - 0.076
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+67.2%
Contains
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Carbs
+∞%
Contains
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Other
+310%
Contains
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Protein
+376.2%
Equal in Water - 81.22
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Contains
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Fats
+67.2%
Contains
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Carbs
+∞%
Contains
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Other
+310%
Contains
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Protein
+376.2%
Equal in Water - 81.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+453.2%
Contains
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Saturated Fat
-70.9%
Contains
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Polyunsaturated fat
+77.7%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.231 g
Contains
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Monounsaturated Fat
+453.2%
Contains
less
Saturated Fat
-70.9%
Contains
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Polyunsaturated fat
+77.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 0g |
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| Protein | 3.74g | 17.81g |
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| Fats | 1.12g | 0.67g |
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| Carbs | 8.16g | 0g |
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| Calories | 56kcal | 82kcal |
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| Calcium | 17mg | 16mg |
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| Iron | 1.07mg | 0.38mg |
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| Magnesium | 9mg | 32mg |
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| Phosphorus | 74mg | 203mg |
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| Potassium | 144mg | 413mg |
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| Sodium | 532mg | 54mg |
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| Zinc | 0.3mg | 0.45mg |
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| Copper | 0.07mg | 0.028mg |
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| Manganese | 0.12mg | 0.015mg |
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| Selenium | 0.3µg | 33.1µg |
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| Vitamin A | 145IU | 40IU |
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| Vitamin A RAE | 7µg | 12µg |
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| Vitamin E | 0.64mg |
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| Vitamin D | 36IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 1.7mg | 1mg |
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| Vitamin B1 | 0.07mg | 0.076mg |
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| Vitamin B2 | 0.045mg | 0.065mg |
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| Vitamin B3 | 0.545mg | 2.063mg |
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| Vitamin B5 | 0.14mg | 153mg |
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| Vitamin B6 | 0.09mg | 0.245mg |
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| Folate | 20µg | 7µg |
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| Vitamin B12 | 0.12µg | 0.91µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.199mg |
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| Threonine | 0.781mg |
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| Isoleucine | 0.821mg |
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| Leucine | 1.447mg |
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| Lysine | 1.635mg |
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| Methionine | 0.527mg |
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| Phenylalanine | 0.695mg |
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| Valine | 0.917mg |
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| Histidine | 0.524mg |
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| Cholesterol | 3mg | 43mg |
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| Saturated Fat | 0.45g | 0.131g |
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| Omega-3 - DHA | 0.12g |
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| Omega-3 - EPA | 0.064g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 0.52g | 0.094g |
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| Polyunsaturated fat | 0.13g | 0.231g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
790%
Minerals Daily Need Coverage Score
21%
38%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
Lentil soup is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.319g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.