Lentil soup vs. Egg white — In-Depth Nutrition Comparison
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Differences between lentil soup and egg whites
- Lentil soup has more iron, phosphorus, vitamin B6, vitamin B1, and copper, while egg whites have more selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 36% higher.
- Egg whites contain 18 times less vitamin B6 than lentil soup. Lentil soup contains 0.09mg of vitamin B6, while egg whites contain 0.005mg.
- The amount of sodium in egg whites is lower.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of lentil soup is 44.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +1237.5% |
| Contains more CopperCopper | +204.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains more ManganeseManganese | +990.9% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +13.2% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +6566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +419% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +875.6% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 20µg | 36% |
| Vitamin B2 | 0.045mg | 0.439mg | 30% |
| Sodium | 532mg | 166mg | 16% |
| Protein | 3.74g | 10.9g | 14% |
| Iron | 1.07mg | 0.08mg | 12% |
| Phosphorus | 74mg | 15mg | 8% |
| Vitamin B6 | 0.09mg | 0.005mg | 7% |
| Vitamin B1 | 0.07mg | 0.004mg | 6% |
| Manganese | 0.12mg | 0.011mg | 5% |
| Copper | 0.07mg | 0.023mg | 5% |
| Folate | 20µg | 4µg | 4% |
| Vitamin B3 | 0.545mg | 0.105mg | 3% |
| Saturated fat | 0.45g | 0g | 2% |
| Zinc | 0.3mg | 0.03mg | 2% |
| Carbs | 8.16g | 0.73g | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 144mg | 163mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Vitamin B5 | 0.14mg | 0.19mg | 1% |
| Fats | 1.12g | 0.17g | 1% |
| Vitamin B12 | 0.12µg | 0.09µg | 1% |
| Calories | 56kcal | 52kcal | 0% |
| Net carbs | 8.16g | 0.73g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +558.8% |
| Contains more CarbsCarbs | +1017.8% |
| Contains more OtherOther | +95.2% |
| Contains more ProteinProtein | +191.4% |
~equal in
Water
~87.57g
