Lentil soup vs. Asparagus — In-Depth Nutrition Comparison
Compare
How are lentil soup and asparagus different?
- Asparagus is higher than lentil soup in iron, copper, vitamin A, folate, vitamin B2, and vitamin B1.
- Lentil soup covers your daily need for sodium, 23% more than asparagus.
- Asparagus is lower in sodium.
- Lentil soup has a higher glycemic index (44) than asparagus (32).
Soup, lentil with ham, canned, ready-to-serve and Asparagus, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +229.4% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41.6µg | 35% | |
| Sodium | 532mg | 2mg | 23% |
| Iron | 1.07mg | 2.14mg | 13% |
| Copper | 0.07mg | 0.189mg | 13% |
| Vitamin E | 1.13mg | 8% | |
| Fiber | 2.1g | 8% | |
| Folate | 20µg | 52µg | 8% |
| Vitamin B2 | 0.045mg | 0.141mg | 7% |
| Vitamin B1 | 0.07mg | 0.143mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Selenium | 0.3µg | 2.3µg | 4% |
| Vitamin C | 1.7mg | 5.6mg | 4% |
| Vitamin B5 | 0.14mg | 0.274mg | 3% |
| Choline | 16mg | 3% | |
| Protein | 3.74g | 2.2g | 3% |
| Phosphorus | 74mg | 52mg | 3% |
| Vitamin A | 7µg | 38µg | 3% |
| Vitamin B3 | 0.545mg | 0.978mg | 3% |
| Saturated fat | 0.45g | 0.04g | 2% |
| Calories | 56kcal | 20kcal | 2% |
| Manganese | 0.12mg | 0.158mg | 2% |
| Potassium | 144mg | 202mg | 2% |
| Zinc | 0.3mg | 0.54mg | 2% |
| Fats | 1.12g | 0.12g | 2% |
| Carbs | 8.16g | 3.88g | 1% |
| Polyunsaturated fat | 0.13g | 0.05g | 1% |
| Monounsaturated fat | 0.52g | 0g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Calcium | 17mg | 24mg | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 8.16g | 1.78g | N/A |
| Sugar | 1.88g | N/A | |
| Vitamin B6 | 0.09mg | 0.091mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +833.3% |
| Contains more CarbsCarbs | +110.3% |
| Contains more OtherOther | +112.1% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -91.1% |
