Lentil soup vs. Halibut raw — In-Depth Nutrition Comparison
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A recap on differences between lentil soup and halibut raw
- Lentil soup is higher in iron, yet halibut raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Halibut raw covers your daily selenium needs 66% more than lentil soup.
- Lentil soup contains 20 times more folate than halibut raw. While lentil soup contains 20µg of folate, halibut raw contains only 1µg.
- The amount of sodium in halibut raw is lower.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Fish, halibut, Greenland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +133.3% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +12066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +284.2% |
| Contains more FatsFats | +1135.7% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +1511.2% |
| Contains more Poly. FatPolyunsaturated fat | +951.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 0.3µg | 36.5µg | 66% |
| Vitamin B12 | 0.12µg | 1µg | 37% |
| Vitamin B6 | 0.09mg | 0.42mg | 25% |
| Protein | 3.74g | 14.37g | 21% |
| Fats | 1.12g | 13.84g | 20% |
| Monounsaturated fat | 0.52g | 8.378g | 20% |
| Sodium | 532mg | 80mg | 20% |
| Cholesterol | 3mg | 46mg | 14% |
| Phosphorus | 74mg | 164mg | 13% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 0.45g | 2.419g | 9% |
| Polyunsaturated fat | 0.13g | 1.367g | 8% |
| Calories | 56kcal | 186kcal | 7% |
| Vitamin B3 | 0.545mg | 1.5mg | 6% |
| Folate | 20µg | 1µg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Manganese | 0.12mg | 0.012mg | 5% |
| Iron | 1.07mg | 0.66mg | 5% |
| Copper | 0.07mg | 0.03mg | 4% |
| Potassium | 144mg | 268mg | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Vitamin B2 | 0.045mg | 0.08mg | 3% |
| Carbs | 8.16g | 0g | 3% |
| Vitamin B5 | 0.14mg | 0.25mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Vitamin A | 7µg | 14µg | 1% |
| Zinc | 0.3mg | 0.4mg | 1% |
| Calcium | 17mg | 3mg | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
59%
Minerals Daily Need Coverage Score
21%
37%
Comparison summary
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 1.969g)
Which food is cheaper?
Lentil soup is cheaper (difference - $5)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.